CHICKEN WITH BEANS RECIPE RECIPES

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TUSCAN CHICKEN AND BEANS RECIPE: HOW TO MAKE IT



Tuscan Chicken and Beans Recipe: How to Make It image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. —Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 17g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

CROCK-POT CHICKEN WITH BLACK BEANS & CREAM CHEESE RECIP…



Crock-Pot Chicken With Black Beans & Cream Cheese Recip… image

I love this Crock-Pot chicken recipe for two reasons: one, my family loves it and two, it is so easy to make! I got this recipe from my sister. She has two children of her own, and they love it too! It's also the best leftovers in the world -- if there are any!

Total Time 4 hours 3 minutes

Prep Time 3 minutes

Cook Time 4 hours

Yield 4 serving(s)

Number Of Ingredients 5

4 -5 boneless chicken breasts, frozen
1 (15 1/2 ounce) can black beans
1 (15 ounce) can corn
1 (15 ounce) jar salsa, any kind
1 (8 ounce) package cream cheese

Steps:

  • Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.
  • Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
  • Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
  • Add 1 package of cream cheese (just throw it on top!) and let sit for about 1/2 hour.
  • All done and enjoy!

Nutrition Facts : Calories 679.2, FatContent 35, SaturatedFatContent 15.2, CholesterolContent 155.3, SodiumContent 913.4, CarbohydrateContent 50.1, FiberContent 11.2, SugarContent 9.9, ProteinContent 45.9

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