WHITE BEAN CHICKEN CHILI RECIPE: HOW TO MAKE IT
My sister shared this white bean chicken chili recipe with me. I usually double it and add one extra can of beans, then serve with cheddar biscuits or warmed tortillas. The jalapeno adds just enough heat to notice but not too much for my children. —Kristine Bowles, Albuquerque, New Mexico
Provided by Taste of Home
Total Time 03 hours 25 minutes
Prep Time 25 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Toss chicken with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat; saute chicken until browned. Transfer to a 3-qt. slow cooker., In same skillet, heat remaining oil over medium heat; saute onion until tender. Add jalapeno, garlic, oregano and cumin; cook and stir 2 minutes. Add to slow cooker., In a bowl, mash 1 cup beans; stir in 1/2 cup broth. Stir bean mixture and the remaining whole beans and broth into chicken mixture., Cook, covered, on low until chicken is tender, 3-3-1/2 hours. Stir before serving. Sprinkle with cheese; add toppings if desired.
Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 344 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 894mg sodium, CarbohydrateContent 23g carbohydrate (1g sugars, FiberContent 6g fiber), ProteinContent 25g protein.
CHICKEN BEAN SOUP RECIPE: HOW TO MAKE IT
This easy soup is tasty and nutritious, too. I like to top individual bowls with a few sprigs of fresh parsley. Home-baked rolls- I use frozen bread dough- are an added treat. —Phyllis Shaughnessy, Livonia, New York
Provided by Taste of Home
Categories Lunch
Total Time 04 hours 10 minutes
Prep Time 10 minutes
Cook Time 04 hours 00 minutes
Yield 12 servings (3 quarts).
Number Of Ingredients 9
Steps:
- In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 4-5 hours or until chicken is no longer pink.
Nutrition Facts : Calories 159 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 624mg sodium, CarbohydrateContent 22g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 13g protein. Diabetic Exchanges 1 starch
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- In a large stockpot over low to medium heat, saute the onions with the olive oil until the onions are translucent, 10 to 15 minutes. Add the garlic and cook over low heat for 3 more minutes. Add the drained white beans, rosemary, chicken stock, and bay leaf. Cover, bring to a boil, and simmer for 30 to 40 minutes, until the beans are very soft. Remove the rosemary branch and the bay leaf. Pass the soup through the coarsest blade of a food mill, or place in the bowl of a food processor fitted with a steel blade and pulse until coarsely pureed. Return the soup to the pot to reheat and add salt and pepper, to taste. Serve hot.
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- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
WHITE BEAN CHICKEN CHILI RECIPE: HOW TO MAKE IT
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Reviews 4.6
Total Time 03 hours 25 minutes
Category Dinner, Lunch
Cuisine North America, Mexican
Calories 344 calories per serving
- Toss chicken with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat; saute chicken until browned. Transfer to a 3-qt. slow cooker., In same skillet, heat remaining oil over medium heat; saute onion until tender. Add jalapeno, garlic, oregano and cumin; cook and stir 2 minutes. Add to slow cooker., In a bowl, mash 1 cup beans; stir in 1/2 cup broth. Stir bean mixture and the remaining whole beans and broth into chicken mixture., Cook, covered, on low until chicken is tender, 3-3-1/2 hours. Stir before serving. Sprinkle with cheese; add toppings if desired.
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Reviews 4.3
Total Time 6 hours 50 minutes
Category main-dish
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