CHICKEN TORTILLA WRAP RECIPE RECIPES

Name: Chicken Tortilla Wraps
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 serving(s)
Ingredients: 4 fat free tortillas (10inch); 1 lb boneless skinless chicken breast, cut into thin strips; 1 medium sized onion, sliced; 1 small garlic clove, finely chopped; 2 tablespoons Worcestershire sauce; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 cups shredded lettuce; 1 medium sized tomatoes, chopped; 1/2-3/4 cup low-fat ranch dressing

CHICKEN TORTILLA WRAPS RECIPE - FOOD.COM

Chicken Tortilla Wraps Recipe - Food.com image

Make and share this Chicken Tortilla Wraps recipe from Food.com.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 fat free tortillas (10inch)
1 lb boneless skinless chicken breast, cut into thin strips
1 medium sized onion, sliced
1 small garlic clove, finely chopped
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded lettuce
1 medium sized tomatoes, chopped
1/2-3/4 cup low-fat ranch dressing

Steps:

Heat oven to 350°F.
Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.

Nutrition Facts : Calories 217.5, FatContent 6.7, SaturatedFatContent 0.8, CholesterolContent 72.1, SodiumContent 589.6, CarbohydrateContent 11.3, FiberContent 1.3, SugarContent 4, ProteinContent 27.4

TACO CHICKEN TORTILLA WRAPS RECIPE | MYRECIPES

Taco Chicken Tortilla Wraps Recipe | MyRecipes image

total time: 15 minutes

Provided by MyRecipes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 (8-inch) fat-free flour tortillas
1 pound chicken breast tenders
1 (1.25-ounce) package 40%-less-sodium taco seasoning mix
Cooking spray
1 cup thin onion wedges
2 cups shredded iceberg lettuce
1 medium-size tomato, chopped
½ cup fat-free sour cream

Steps:

Wrap tortillas in aluminum foil; bake at 375° for 10 minutes or until thoroughly heated.
While tortillas bake, combine chicken and taco seasoning in a heavy-duty, zip-top plastic bag. Seal bag; shake well.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and onion; saute 6 minutes or until chicken is done.
Spoon chicken mixture evenly onto tortillas; top evenly with lettuce, tomato, and sour cream. Roll up tortillas, and wrap in unbleached parchment paper, if desired. Serve immediately.

Nutrition Facts : Calories 299 calories, CarbohydrateContent 36.3 g, CholesterolContent 66 mg, FatContent 1.8 g, FiberContent 2.1 g, ProteinContent 32 g, SaturatedFatContent 0.4 g, SodiumContent 770 mg

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