CHICKEN TORTILLA SOUP WITH BLACK BEANS AND CORN RECIPES

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CHICKEN TORTILLA SOUP IV RECIPE | ALLRECIPES



Chicken Tortilla Soup IV Recipe | Allrecipes image

Loaded with corn and beans, this soup is hearty enough for a main meal. Save time by topping it with purchased tortilla chips.

Provided by Taseia Armstrong

Categories     Tortilla Soup

Yield 6 servings

Number Of Ingredients 11

2 ½ teaspoons vegetable oil
6 (6 inch) corn tortillas, cut into 1/2 inch strips
3 cups chicken broth
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon dried oregano
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
2 skinless, boneless chicken breast halves, cut into bite size pieces
½ cup salsa
½ cup chopped fresh cilantro

Steps:

  • Heat 2 teaspoons of the oil in a large pot over medium heat. Add half of the tortilla strips, stirring often, until crisp. Drain on paper towels. Repeat with remaining 1/2 teaspoon of oil and remaining tortilla strips and set aside.
  • Add the broth, cumin, chili powder and oregano to the pot. Raise heat to high and bring to a boil. Add the beans, corn, chicken and salsa. Reduce heat to low, stir and simmer for about 2 minutes, or until chicken is cooked through and no longer pink inside.
  • Add the cilantro and half of the reserved tortilla strips. Ladle into individual bowls and garnish each bowl with some of the remaining strips.

Nutrition Facts : Calories 256.9 calories, CarbohydrateContent 36.1 g, CholesterolContent 20.3 mg, FatContent 5.5 g, FiberContent 7.3 g, ProteinContent 17.6 g, SaturatedFatContent 0.9 g, SodiumContent 967.7 mg, SugarContent 3.4 g

BEST INSTANT POT CHICKEN TORTILLA SOUP RECIPE - HOW TO ...



Best Instant Pot Chicken Tortilla Soup Recipe - How to ... image

Instant Pot Chicken Tortilla Soup from Delish.com is the perfect fast and healthy weeknight dinner.

Provided by Lauren Miyashiro

Categories     low-carb    weeknight meals    dinner    soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 21

2 tbsp.

extra-virgin olive oil

2

bell peppers, chopped

1

small onion, chopped 

2

cloves garlic, minced

1 tsp.

dried oregano

1/2 tsp.

ground cumin  

1/2 tsp.

chili powder

1 1/2 lb.

boneless skinless chicken breasts (about 3)

Kosher salt

Freshly ground black pepper

4 c.

low-sodium chicken broth 

1 c.

water 

1

(14-oz.) can diced tomatoes 

1

(15-oz.) can black beans, rinsed and drained 

1 c.

frozen corn 

1/4 c.

freshly chopped cilantro  

4

small corn tortilla, cut into strips 

1 tbsp.

extra-virgin olive oil

Kosher salt 

1 c.

shredded monterey Jack

1

avocado, diced

Steps:

  • Preheat oven to 350°. Turn Instant Pot to Sauté setting and heat oil. When oil is shimmering, add bell peppers and onion. Cook, stirring occasionally, until vegetables are starting to soften, about 5 minutes. Stir in garlic, oregano, cumin, and chili powder. Season chicken generously with salt and pepper then add to Instant Pot. Add remaining soup ingredients and close lid. Set Instant Pot to Soup setting and set timer for 7 minutes. Meanwhile, on a large baking sheet, toss tortilla strips with oil and a pinch of salt. Bake until golden, about 20 minutes.  When cooking is complete and air has been naturally released from Instant Pot, carefully remove lid and use tongs to remove chicken breasts onto a plate or cutting board. Using two forks, shred chicken. Stir chicken and cilantro into soup. Season with salt and pepper, to taste. Garnish soup with tortilla strips, avocado, and cheese to serve. 

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BEST INSTANT POT CHICKEN TORTILLA SOUP RECIPE - HOW TO ...
Instant Pot Chicken Tortilla Soup from Delish.com is the perfect fast and healthy weeknight dinner.
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  • Preheat oven to 350°. Turn Instant Pot to Sauté setting and heat oil. When oil is shimmering, add bell peppers and onion. Cook, stirring occasionally, until vegetables are starting to soften, about 5 minutes. Stir in garlic, oregano, cumin, and chili powder. Season chicken generously with salt and pepper then add to Instant Pot. Add remaining soup ingredients and close lid. Set Instant Pot to Soup setting and set timer for 7 minutes. Meanwhile, on a large baking sheet, toss tortilla strips with oil and a pinch of salt. Bake until golden, about 20 minutes.  When cooking is complete and air has been naturally released from Instant Pot, carefully remove lid and use tongs to remove chicken breasts onto a plate or cutting board. Using two forks, shred chicken. Stir chicken and cilantro into soup. Season with salt and pepper, to taste. Garnish soup with tortilla strips, avocado, and cheese to serve. 
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Instant Pot Chicken Tortilla Soup from Delish.com is the perfect fast and healthy weeknight dinner.
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  • Preheat oven to 350°. Turn Instant Pot to Sauté setting and heat oil. When oil is shimmering, add bell peppers and onion. Cook, stirring occasionally, until vegetables are starting to soften, about 5 minutes. Stir in garlic, oregano, cumin, and chili powder. Season chicken generously with salt and pepper then add to Instant Pot. Add remaining soup ingredients and close lid. Set Instant Pot to Soup setting and set timer for 7 minutes. Meanwhile, on a large baking sheet, toss tortilla strips with oil and a pinch of salt. Bake until golden, about 20 minutes.  When cooking is complete and air has been naturally released from Instant Pot, carefully remove lid and use tongs to remove chicken breasts onto a plate or cutting board. Using two forks, shred chicken. Stir chicken and cilantro into soup. Season with salt and pepper, to taste. Garnish soup with tortilla strips, avocado, and cheese to serve. 
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