CHICKEN TIKKA RECIPE OVEN RECIPES

OVEN-ROASTED CHICKEN TIKKA | MIDWEST LIVING

Oven-Roasted Chicken Tikka | Midwest Living image

Curious to try making Indian food at home? This crowd-pleasing recipe is great for beginners because it's easy and all the ingredients are available at ordinary supermarkets. It comes from the marvelous cookbook Made in India (Flatiron, $35). If you like, serve the chicken with Mint and Yogurt Chutney (recipe is available on our website).

Provided by Midwest Living

Categories Food

Total Time 1 hours 5 minutes

Number Of Ingredients 13

Ingredients

Canola oil
1 1.75 inch piece fresh ginger, peeled and coarsely chopped
4 cloves garlic, coarsely chopped
1 fresh green chile pepper (such as serrano), seeded and coarsely chopped
Salt
1?¼ pounds skinless, boneless chicken thighs, trimmed of fat and cut into 1-inch pieces
½ cup whole-milk plain yogurt
½ teaspoon chili powder
½ teaspoon ground turmeric
¾ teaspoon cumin seeds, crushed
¾ teaspoon sugar
1 teaspoon sweet paprika
1 teaspoon garam masala*

Steps:

Using a mortar and pestle, bash the ginger, garlic and green chile pepper with a pinch of salt until the mixture turns into a paste. (Or, very finely chop them together on a cutting board.) In a bowl, combine the ginger mixture, chicken, 1 1/4 teaspoons salt, yogurt, chili powder, turmeric, cumin seeds, sugar, paprika and garam masala. Chill, covered, for 15 minutes or up to 2 hours (the longer the better).
Preheat oven to 400°. Grease two rimmed baking sheets, or line them with parchment paper or nonstick foil. Shake excess marinade off the chicken, then distribute the pieces between the pans. (Or thread chicken on skewers so it's easier to turn while cooking. Be sure to wash hands after, due to the hot peppers in the marinade.) Bake 20 minutes, turning once.

Nutrition Facts : Calories 218 calories, CarbohydrateContent 5 g, CholesterolContent 138 mg, FatContent 8 g, ProteinContent 29 g, SaturatedFatContent 2 g, SodiumContent 1136 mg, SugarContent 3 g

OVEN-ROASTED CHICKEN TIKKA | MIDWEST LIVING

Oven-Roasted Chicken Tikka | Midwest Living image

Curious to try making Indian food at home? This crowd-pleasing recipe is great for beginners because it's easy and all the ingredients are available at ordinary supermarkets. It comes from the marvelous cookbook Made in India (Flatiron, $35). If you like, serve the chicken with Mint and Yogurt Chutney (recipe is available on our website).

Provided by Midwest Living

Categories Food

Total Time 1 hours 5 minutes

Number Of Ingredients 13

Ingredients

Canola oil
1 1.75 inch piece fresh ginger, peeled and coarsely chopped
4 cloves garlic, coarsely chopped
1 fresh green chile pepper (such as serrano), seeded and coarsely chopped
Salt
1?¼ pounds skinless, boneless chicken thighs, trimmed of fat and cut into 1-inch pieces
½ cup whole-milk plain yogurt
½ teaspoon chili powder
½ teaspoon ground turmeric
¾ teaspoon cumin seeds, crushed
¾ teaspoon sugar
1 teaspoon sweet paprika
1 teaspoon garam masala*

Steps:

Using a mortar and pestle, bash the ginger, garlic and green chile pepper with a pinch of salt until the mixture turns into a paste. (Or, very finely chop them together on a cutting board.) In a bowl, combine the ginger mixture, chicken, 1 1/4 teaspoons salt, yogurt, chili powder, turmeric, cumin seeds, sugar, paprika and garam masala. Chill, covered, for 15 minutes or up to 2 hours (the longer the better).
Preheat oven to 400°. Grease two rimmed baking sheets, or line them with parchment paper or nonstick foil. Shake excess marinade off the chicken, then distribute the pieces between the pans. (Or thread chicken on skewers so it's easier to turn while cooking. Be sure to wash hands after, due to the hot peppers in the marinade.) Bake 20 minutes, turning once.

Nutrition Facts : Calories 218 calories, CarbohydrateContent 5 g, CholesterolContent 138 mg, FatContent 8 g, ProteinContent 29 g, SaturatedFatContent 2 g, SodiumContent 1136 mg, SugarContent 3 g

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