CHICKEN THIGHS CALORIES RECIPES
HEALTHY CHICKEN THIGH RECIPES | BBC GOOD FOOD
Make the most of chicken thighs with our best-rated recipes that are healthy to boot. Choose from casseroles, tagines, curries and easy one-pots.
Provided by Good Food team
Number Of Ingredients 1
CRISPY BAKED CHICKEN THIGHS RECIPE | ALLRECIPES
This is a wonderfully simple and delicious recipe to use for bone-in, skin-on chicken thighs.
Provided by John Goddard
Categories Meat and Poultry Chicken Chicken Thigh Recipes
Total Time 1 hours 0 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 6 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 475 degrees F (245 degrees C). Set a wire rack inside a broiler pan or baking pan.
- Pat chicken thighs dry with paper towels. Lift up skin gently; sprinkle salt, pepper, and garlic powder under the skin. Replace skin. Season skin and underside of the thighs with salt, pepper, and garlic powder. Arrange on the rack.
- Roast in the preheated oven until golden, about 20 minutes. Reduce oven temperature to 400 degrees F (200 degrees C). Continue roasting until juices run clear, about 30 minutes more. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 189.1 calories, CarbohydrateContent 0.1 g, CholesterolContent 71 mg, FatContent 11.8 g, ProteinContent 19.2 g, SaturatedFatContent 3.3 g, SodiumContent 90 mg
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