CHICKEN THIGHS AND BLACK BEANS RECIPES

Name: Skillet Chicken With Black Beans, Rice and Chiles
Total time: 1 h
Yield: 4 to 6 servings
Ingredients: 8 bone-in, skin-on chicken thighs; Flaky sea salt and black pepper; 2 tablespoons extra-virgin olive oil or peanut oil; 1 large yellow or white onion, chopped; 2 green or red bell peppers, halved, seeded and sliced; 2 1/2 cups chicken stock; 2 red Fresno chiles or jalapeños, halved, seeded and chopped; 1 (3-inch) cinnamon stick, broken in half; 3 garlic cloves, finely grated; 1 teaspoon ground cumin; 1 (15-ounce) can black beans, rinsed; 1/3 pound cherry tomatoes, halved; 1 cup basmati rice, rinsed in a sieve until the water runs clear; 3 tablespoons chopped cilantro leaves; Lime wedges, pickled chiles, sliced fresh chiles, sour cream and sliced avocado, for serving

SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES RECIPE ...

Skillet Chicken With Black Beans, Rice and Chiles Recipe ... image

Adapted from Diana Henry’s “From the Oven to the Table: Simple Dishes That Look After Themselves,” this true one-pot wonder of chicken, black beans, rice, tomatoes and chiles will make everyone at the table happy. As the chicken thighs roast, the cumin-scented rice soaks up all of the delicious juices. When the timer chimes, the rice and chicken emerge from the oven perfectly cooked. Be sure to use a 12-inch skillet here; a smaller or larger pan might result in under- or overcooked chicken or rice. Leftovers, if you have any, are great in tacos or enchiladas.

Provided by Margaux Laskey

Total Time 1 hours

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

8 bone-in, skin-on chicken thighs
Flaky sea salt and black pepper
2 tablespoons extra-virgin olive oil or peanut oil
1 large yellow or white onion, chopped
2 green or red bell peppers, halved, seeded and sliced
2 1/2 cups chicken stock
2 red Fresno chiles or jalapeños, halved, seeded and chopped
1 (3-inch) cinnamon stick, broken in half
3 garlic cloves, finely grated
1 teaspoon ground cumin
1 (15-ounce) can black beans, rinsed
1/3 pound cherry tomatoes, halved
1 cup basmati rice, rinsed in a sieve until the water runs clear
3 tablespoons chopped cilantro leaves
Lime wedges, pickled chiles, sliced fresh chiles, sour cream and sliced avocado, for serving

Steps:

Heat the oven to 375 degrees. Season the chicken with salt and pepper on both sides. Heat the oil in a 12-inch ovenproof skillet (the pan size is very important) over medium-high. Brown the chicken on both sides to give it good color, 3 to 5 minutes per side. Transfer to a plate. Add the onion and bell peppers to the pan and sauté until just starting to soften, about 5 minutes. Season with salt and pepper.
In a small saucepan, bring the chicken stock to a boil. Meanwhile, add the Fresno chiles or jalapeños, cinnamon, garlic and cumin to the skillet and cook for about 2 minutes, then add the black beans and cherry tomatoes. Season generously with salt and pepper. Sprinkle the rice on top in an even layer. (It’s important that the black beans are beneath the rice and chicken. The rice will burn otherwise.) Add the stock and return the chicken to the pan, skin-side up.
Bake, uncovered, for 40 minutes. The chicken should be lovely and golden, the stock should be absorbed and the rice should be tender. Sprinkle with the cilantro. Serve with lime wedges, pickled chiles, sliced fresh chiles, sour cream and avocado (squeeze some lime juice over the avocados in a bowl and sprinkle with salt and pepper).

GRILLED CHICKEN WITH GINGER AND BLACK BEAN SAUCE RECIPE ...

Grilled Chicken with Ginger and Black Bean Sauce Recipe ... image

Tender, juicy, grilled chicken thighs you can enjoy with new potatoes, corn, and a fresh garden salad. You may want to add some apple wood chips to the grill for a wonderful, light, smoke flavor.

Provided by Denis Terrien

Categories Meat and Poultry Chicken Chicken Thigh Recipes

Yield 2 servings

Number Of Ingredients 5

Ingredients

6 skinless chicken thighs
1 tablespoon minced fresh ginger root
1 tablespoon black bean sauce with garlic
1 teaspoon sesame oil
ground black pepper to taste

Steps:

Place thighs in a bowl, and add ginger, black bean sauce, sesame oil, and ground black pepper. Stir well until completely coated. Marinate in the refrigerator for 2 hours.
Grill over medium heat until no longer pink but still juicy, about 20 minutes, turning only once.

Nutrition Facts : Calories 277.9 calories, CarbohydrateContent 1.4 g, CholesterolContent 171.8 mg, FatContent 10.9 g, FiberContent 0.2 g, ProteinContent 40.9 g, SaturatedFatContent 2.5 g, SodiumContent 232.6 mg

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