CHICKEN TENDERS WITH PANKO BREADING RECIPES

PARMESAN CHICKEN BREAST TENDERS RECIPE | MYRECIPES

Parmesan Chicken Breast Tenders Recipe | MyRecipes image

We call for chicken breast tenders here to keep things easy, but you can also use skinless, boneless chicken breasts (which are less expensive). Just cut each breast lengthwise into 3 strips. (Cost for 4: $8.61)

Provided by Cheryl Slocum

Total Time 20 minutes

Yield Serves 4 (serving size: 2 tenders)

Number Of Ingredients 12

Ingredients

1 ½ ounces all-purpose flour (about 1/3 cup)
3 tablespoons fine-ground cornmeal
1 ounce Parmesan cheese, finely grated (about 1/4 cup)
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon black pepper
¼ teaspoon salt
½ cup nonfat buttermilk
1 large egg, lightly beaten
8 chicken breast tenders (about 1 1/4 pounds)
1 ½ tablespoons canola oil
Cooking spray

Steps:

Preheat oven to 425°. Combine first 7 ingredients in a medium shallow dish.
Combine buttermilk and egg in another shallow dish.
Dip chicken in buttermilk mixture.
Dredge chicken in flour mixture.
Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.
Transfer chicken to a baking sheet coated with cooking spray. Bake at 425° for 5 minutes or until chicken is done.
3 Ways to Riff: • Cut chicken into bite-sized pieces for nuggets. • Use skinless, boneless chicken thighs, cut into strips, for richer flavor. • Try the breading on tilapia for homemade fish sticks.

Nutrition Facts : Calories 336 calories, CarbohydrateContent 17 g, CholesterolContent 143 mg, FatContent 12.2 g, FiberContent 1 g, ProteinContent 37 g, SaturatedFatContent 2.8 g, SodiumContent 481 mg

CRISPY DEEP FRIED CHICKEN TENDERS - HEART'S CONTENT FAR…

Crispy Deep Fried Chicken Tenders - Heart's Content Far… image

Breaded and deep chicken tenders come out perfectly crispy and browned every time for a dinner your kids will love.

Provided by Katie Shaw

Categories Main Course

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 9

Ingredients

1 quart peanut oil for frying
4 large chicken breasts (cut into strips)
2 eggs
1/4 cup milk
2 cups all purpose flour
1 cup panko bread crumbs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon seasoned salt

Steps:

Preheat oil in deep fryer to 360 degrees.
Combine eggs and milk in a medium mixing bowl and stir until combined. In a separate large mixing bowl combine the flour, panko, salt, pepper, and seasoned salt. Bread the chicken by dipping it first in the egg/ milk mixture, then the panko/ flour mixture. Work in batches to avoid the chicken sticking together.
Lay the chicken in a single layer in the deep fry basket and lower it into the oil. Deep fry for 5 minutes. Remove basket from oil and remove chicken onto paper-towel lined plate. Serve immediately.

Nutrition Facts : ServingSize 0.5 pound, Calories 391 kcal, SugarContent 1 g, SodiumContent 1049 mg, FatContent 7 g, SaturatedFatContent 2 g, CarbohydrateContent 40 g, FiberContent 2 g, ProteinContent 40 g, CholesterolContent 152 mg

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