CHICKEN TENDERS OVEN RECIPES
OVEN FRIED CHICKEN TENDERS 4 - JUST A PINCH RECIPES
I am Southern so don't think this is my fried chicken. Nope, I make my fried chicken a different way all together but it takes a while to fry 2 whole chickens for this family so it is saved for Sunday supper. This is my almost fried chicken in the middle of the week cause we simply love chicken meal.
Provided by Cathy Smith @GrannyGrumpsTable
Categories Chicken
Prep Time 30 minutes
Cook Time 45 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
- Mix remaining ingredients except butter in a large bag.
- Preheat oven to 400 degrees. Cut butter into a few pieces and place in a large pan. Melt butter in pre-heated oven. Spread melted butter around the bottom of the pan, make sure that there are no dry spots.
- Shake excess milk off of chicken and completely coat each piece with the seasoning mix by shaking the chicken in the bag, until coated. Place each piece of chicken in the pan.
- Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.
OVEN BAKED CHICKEN TENDERS WITH PANKO - THE KITCHEN COM…
A healthier version of a fast-food classic!
Provided by Cassie Marshall
Categories Main Course
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Line a baking sheet with parchment paper and set your oven to 375°F to preheat.
- If you’re using fresh chicken breasts, cut them into strips. They should be about an inch wide.
- Season the chicken strips with salt and pepper to taste.
- In one bowl, prepare your breadcrumb mix. You’ll need to add the panko crumbs, the onion, and the garlic powder. Give it a good mix and set aside.
- In a separate bowl, pour your mayo ready for coating. If you want to add a bit of spice to your tenders, add a few drops of sriracha, tabasco, or chipotle sauce. Make sure to mix well.
- Dunk your chicken strips into the mayonnaise making sure to coat them completely.
- Transfer the strip to the breadcrumb bowl and coat in the breadcrumb mixture.
- Place your strips onto the baking sheet. Make sure to leave a gap between each tender.
- Cook your tenders for 15 minutes.
- After 15 minutes, turn your tenders and cook for another 15 minutes.
- Your tenders should look golden brown after 30 minutes. Remove from the oven and serve.
- Try your tenders with ketchup, mayo, BBQ sauce, or honey mustard dip!
Nutrition Facts : Calories 356 kcal, CarbohydrateContent 1 g, ProteinContent 12 g, FatContent 32 g, SaturatedFatContent 5 g, CholesterolContent 53 mg, SodiumContent 333 mg, ServingSize 1 serving
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