CHICKEN TENDERS NUTRITION RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LEMON CHICKEN TENDERS RECIPE | ALLRECIPES



Lemon Chicken Tenders Recipe | Allrecipes image

This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!

Provided by J. Roderick

Categories     Meat and Poultry    Chicken    Breast    Breaded

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

½ teaspoon paprika
½ teaspoon salt
¼ teaspoon pepper
3 large boneless, skinless chicken breasts, cut into 2-inch pieces
2 eggs, slightly beaten
1 cup Italian seasoned bread crumbs
½ cup sugar
½ cup lemon juice
1?½ teaspoons curry powder

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
  • Bake in preheated oven for 15 minutes, turning once.
  • In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
  • Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

Nutrition Facts : Calories 441.2 calories, CarbohydrateContent 48.5 g, CholesterolContent 191.8 mg, FatContent 6.2 g, FiberContent 1.5 g, ProteinContent 46.8 g, SaturatedFatContent 1.4 g, SodiumContent 867.3 mg, SugarContent 27 g

OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM



Oven-Fried Chicken Tenders Recipe - BettyCrocker.com image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330 , CarbohydrateContent 23 g, CholesterolContent 105 mg, FatContent 2 , FiberContent 0 g, ProteinContent 18 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 0 g, TransFatContent 0 g

More about "chicken tenders nutrition recipes"

AIR-FRYER CHICKEN TENDERS RECIPE: HOW TO MAKE IT
I added all of the components of a loaded baked potato—cheddar, potato, bacon, sour cream and chives—to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! —Cyndy Gerken, Naples, Florida
From tasteofhome.com
Reviews 5
Total Time 40 minutes
Category Dinner
Calories 256 calories per serving
  • Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
See details


AIR FRYER CHICKEN TENDERS - EASY CHICKEN RECIPES
2021-03-17 · Air Fryer Chicken Tenders Recipe. Lets face it, you really can’t go wrong when you serve chicken tenders, and when cooked in the air fryer they are so effortless and the results are out of this world!. Serve them up as a crowd pleasing appetizer or part of a quick and easy weeknight meal.. If you love these, be sure to try my Instant Pot Chicken Tenders and Baked Chicken Tenders!
From easychickenrecipes.com
See details


CHICKEN TENDERS GARLIC BUTTER - CHICKEN TENDER RECIPES ...
Push the chicken tenders to the side of the skillet. Add the remaining 1 tablespoon of butter follow by the minced garlic on the empty space on the skillet. Add the Italian seasoning on top of the chicken tenders and stir to combine well with the chicken and garlic.
From rasamalaysia.com
See details


CHICKEN TENDERS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Tenders ( 3 Piece - PDQ). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
See details


10 BEST DINNER CHICKEN TENDERS RECIPES | YUMMLY
2022-01-05 · chicken tenders, cider vinegar, sage leaves, firmly packed brown sugar and 4 more Baked Chicken tenders - Easy Dinner Ideas Creative Outlet curry powder, salt, chicken tenders, dark soy sauce, honey, paprika and 2 more
From yummly.com
See details


INSTANT POT CHICKEN TENDERS - EASY CHICKEN RECIPES
2020-12-30 · Instant Pot Chicken Tenders. One of my go to appetizers and finger foods are chicken tenders, they are always a crowd pleaser and when cooked in the Instant Pot they come out perfectly succulent and juicy.. The pressure cooker really helps to lock in the juices and you don’t need to worry about over cooking them and making them dry.
From easychickenrecipes.com
See details


NINJA FOODI AIR FRYER CHICKEN BREAST TENDERS | EASY SIDE ...
2020-12-05 · Ninja Foodi Air Fryer Chicken Tenders is a simple way to enjoy low carb chicken in a snap! The true star o the show is the amazing, restaurant quality marinade that turns bland chicken breasts into a chicken finger worth of your taste buds. Air fried chicken tenders are also great for salads and to menu plan for the week. The great news is that learning how to air fry chicken tenders (strips ...
From saltysidedish.com
See details


20+ CHICKEN TENDERLOIN RECIPES EVERYONE LOVES - THE ...
2021-08-05 · This recipe roundup of over 20+ recipes for chicken tenders is kid-approved and ready in under 30 minutes. Get the perfect chicken recipe - keto-friendly chicken strips to oven-fried chicken tenders! This roundup of over 20 recipes for chicken tenders recipes are all kid-approved and so easy to make! Have a tenderloins dinner ready in under 30 minutes. ...
From thefeatherednester.com
See details


GARLIC BUTTER CHICKEN TENDERS - LITTLE SUNNY KITCHEN
2021-01-23 · The Ingredients. Chicken tenders – if using frozen, then thaw in the fridge overnight.You can use a boneless skinless chicken breast cut into thin strips. Butter and olive oil – Olive oil gives the tenders a great flavor, but can be substituted with any neutral oil.; Garlic – fresh garlic and lots of it! If using jarred, use 1 and half teaspoon of jarred garlic for every garlic clove.
From littlesunnykitchen.com
See details


HEALTHY CHICKEN TENDERS RECIPES | EATINGWELL
In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round.
From eatingwell.com
See details


CROCK POT CHICKEN TENDERS WITH GRAVY - RECIPES THAT CROCK!
2020-08-10 · How to Make Chicken Tenders with Gravy in a Crock Pot. Aunt Lou here. If you are looking for a super simple recipe that has great flavor, Crock Pot Chicken Tenders with Gravy is it! This recipe is a chicken version of our beloved Easy Crock Pot Peppered Beef Tips recipe.
From recipesthatcrock.com
See details


FRIED CHICKEN TENDERS NUTRITION FACTS AND HEALTH BENEFITS
2020-09-30 · A chicken tenders platter at Applebees provides 1440 calories, 50 grams of protein, 81 grams of fat, and 130 grams of carbohydrates. It also contains 3200 mg of sodium. A single serving (84g) of Tyson Crispy Chicken Strips provides 210 calories, 13 grams of protein, 10 grams of fat, and 17 grams of carbohydrates. It also contains 500 mg of sodium. A six-piece order of McDonald's chicken ...
From verywellfit.com
See details


BUTTERMILK FRIED CHICKEN TENDERS - ONCE UPON A CHEF
One of my most popular recipes, these chicken tenders are marinated in seasoned buttermilk and pan-fried to crispy, crunchy perfection. Servings: 4. Total Time: 40 Minutes. Ingredients For the Marinade . 2 pounds chicken tenderloins; 1 cup buttermilk; 1-1/2 teaspoons salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; For the Breading. 1-1/2 cups all purpose ...
From onceuponachef.com
See details


BAKED BACON WRAPPED CHICKEN TENDERS RECIPE - 3 INGREDIENTS
2017-09-20 · Baked Bacon Wrapped Chicken Tenders for Meal Prep. I’m always looking for low carb chicken recipes I can make ahead. (My whole family loves chicken!) And, with two kids and two jobs, I’m often too busy or tired on weeknights to spend much time or effort on dinner. That’s one of the reasons I love to make these easy bacon wrapped chicken ...
From wholesomeyum.com
See details


KFC CHICKEN TENDERS RECIPE » RECIPEFAIRY.COM
2020-10-31 · Put the chicken tenders in the marinade and let them soak for half an hour. Beat the eggs in one bowl. Mix the flour and spices in a separate bowl. Dip the marinated chicken tenders in the flour and spice mixture, in the bowl with eggs, and once again in the flour and spice mixture.
From recipefairy.com
See details


PINEAPPLE CHICKEN TENDERS RECIPE | ALLRECIPES
With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired whole chicken one-pot meal, a 3-ingredient salsa chicken dish, a BBQ pulled-chicken recipe, and more. Whichever way you go, you might never want to cook a whole chicken the traditional way again!
From allrecipes.com
See details


TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
2020-01-16 · So this is how I make baked crumbed chicken. Baked breaded chicken – my way. Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying!
From recipetineats.com
See details


BAKED CHICKEN STRIPS OR CHICKEN TENDERS IN OVEN EASY ...
This is one of the most fun and easy recipes for oven baked chicken tenders or chicken strips that not only kids enjoy, but adults as well. Take a few boneless skinless chicken breasts, cut them into then strips and dredge in a bit of egg, flour mixture and and then bake. What you have is a huge platter to please a crowd. Baked Chicken Strips Recipe or Chicken Tenders. Why folks love our ...
From bestrecipebox.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »