CHICKEN TENDERLOIN NUTRITION RECIPES
ITALIAN CHICKEN TENDERLOINS RECIPE: HOW TO MAKE IT
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. —Beth Ann Stein, Richmond, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.
Nutrition Facts : Calories 163 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 287mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
LEMON-HERBED CHICKEN TENDERLOINS RECIPE - FOOD.COM
Make and share this Lemon-Herbed Chicken Tenderloins recipe from Food.com.
Total Time 36 minutes
Prep Time 30 minutes
Cook Time 6 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place tenderloins in a flat dish with sides.
- In a small bowl, mix together all lemon juice, mustard, and herbs; pour marinade over the chicken.
- Marinate for 30 minutes and up to 12 hours, covered, in the refrigerator.
- In a large nonstick skillet, heat the oil over medium heat; add in the tenderloins; saute for 3 minutes on each side until they are just cooked through.
- Remove from heat immediately so they remain tender; serve.
Nutrition Facts : Calories 266.9, FatContent 10.2, SaturatedFatContent 1.7, CholesterolContent 98.8, SodiumContent 293.2, CarbohydrateContent 1.5, FiberContent 0.7, SugarContent 0.3, ProteinContent 40.3
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