BBQ CHICKEN RECIPE | JAMIE OLIVER RECIPES
Here's how to get your barbecue chicken brilliantly chargrilled, juicy and perfectly cooked
Total Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- If barbecuing, light the grill now so the flames have died down and it’s ready when you’re ready to cook.
- Finely grate the orange zest into a shallow bowl. Crumble in the dried chilli. Add the paprika, mustard, honey, ketchup and a splash of olive oil.
- Season with a small pinch of salt and pepper and mix well. Spoon out a few tablespoons of the marinade and set it aside.
- Add the chicken breasts to the bowl with the remaining marinade. Turn them over in the marinade so they’re well coated, cover with clingfilm and leave to sit for 5 to 10 minutes or until the grill is ready.
- If using a griddle pan, put it over high heat now to get it screaming hot.
- Use tongs to transfer your chicken breasts onto the grill or griddle pan. For chicken breasts approximately 2cm thick, cook for about 5 minutes on each side, turning every minute and basting as you go, or until golden and cooked through.
- Spoon a little of the reserved sauce over each breast.
Nutrition Facts : Calories 233 calories, FatContent 4 g fat, SaturatedFatContent 1 g saturated fat, ProteinContent 34.1 g protein, CarbohydrateContent 16.2 g carbohydrate, SugarContent 15.8 g sugar, SodiumContent 0.9 g salt, FiberContent 0.1 g fibre
SAVORY RUBBED ROAST CHICKEN RECIPE: HOW TO MAKE IT
In general, procedures for roasting meat apply to poultry, too. For this dry chicken rub recipe, a blend of paprika, onion powder, garlic powder and cayenne go on the skin and inside the cavity for a bright, spicy roast chicken. —Margaret Cole, Imperial, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 02 hours 35 minutes
Prep Time 20 minutes
Cook Time 02 hours 15 minutes
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a small bowl, mix the first eight ingredients., Pat chicken dry and place on a rack in a roasting pan, breast side up. Rub seasoning mixture over the outside and inside of chicken. Place onion inside cavity. Tuck wings under chicken; tie drumsticks together., Roast 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.) Remove chicken from oven; tent with foil. Let stand 15 minutes before carving.
Nutrition Facts : Calories 272 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 90mg cholesterol, SodiumContent 284mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 29g protein.
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