CHICKEN TENDER TEMPERATURE RECIPES
EASY BAKED CHICKEN TENDERS RECIPE | ALLRECIPES
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, CarbohydrateContent 25.6 g, CholesterolContent 72.2 mg, FatContent 3.7 g, FiberContent 0.5 g, ProteinContent 16.7 g, SaturatedFatContent 1 g, SodiumContent 688.7 mg, SugarContent 0.7 g
FRIED CHICKEN TENDERS RECIPE - FOOD.COM
Nice and crispy and a tad spicy, the perfect appetizer. The trick to perfect fried chicken is to control the temperature of your oil. Too hot and the food burns before it's fully cooked, too cool and it won't get crispy and it will get very greasy. Use a deep-fry thermometer and a heavy pot so that when you add the food the temperature won't drop too drastically. Brining the chicken is the best way to make it juicy and flavorful, but I wouldn't recommend doing it overnight as that's too long. Two hours should do it.
Total Time 2 hours 10 minutes
Prep Time 2 hours
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the water, kosher salt, and sugar in a container to form a brine. Add the chicken tenders and let this marinate in the fridge for 2 hours.
- Combine the flour, garlic powder, onion powder, paprika, seasoned salt, black pepper and cayenne pepper in a container and mix very well to combine.
- Mix the eggs and milk in another container.
- Preheat your oil to 350 degrees.
- Dredge the chicken tenders in the flour mixture and pat off excess.
- Dip the tenders in the egg mixture and drain excess.
- Dredge the chicken tenders in the flour a second time and set them on a plate. Put them in the fridge to dry out for about 20 minutes. This will help the coating stick to the chicken better.
- Once the oil is hot, fry the tenders in small batches for about 5 minutes and then drain on paper towels.
- Serve with your favorite dipping sauces!
Nutrition Facts : Calories 552.5, FatContent 6.5, SaturatedFatContent 1.9, CholesterolContent 206.6, SodiumContent 7237.6, CarbohydrateContent 70.4, FiberContent 4.3, SugarContent 15.6, ProteinContent 51.3
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AIR FRYER CHICKEN TENDERS RECIPE - HOW TO MAKE CHICKEN TENDERS
Air fryer chicken tenders are marinaded in buttermilk then breaded with panko and parmesan cheese, before fried to golden, crispy perfection.
From thepioneerwoman.com
Total Time 1 hours 15 minutes
Category easy chicken, Super Bowl, appetizers, dinner, fried, poultry
Cuisine American
From thepioneerwoman.com
Total Time 1 hours 15 minutes
Category easy chicken, Super Bowl, appetizers, dinner, fried, poultry
Cuisine American
- In a zip-top plastic bag, combine the chicken tenders, buttermilk, 1 teaspoon of seasoned salt and ½ teaspoon of black pepper. Seal and massage the buttermilk mixture into the tenders. Let marinate for 30 minutes, or up to 2 hours, in the refrigerator. Meanwhile, place the flour on a small plate. In a wide shallow bowl, whisk together the two eggs. In another wide, shallow bowl, combine the panko, parmesan cheese, remaining 1/2 teaspoon of seasoned salt and 1/4 teaspoon of black pepper. Using a pair of tongs, remove the chicken from the buttermilk marinade (reserve the marinade) and place the chicken in a single layer on a paper-towel lined plate. Pour the remaining buttermilk marinade into the bowl with the eggs and whisk to combine. Working 2-3 tenders at a time, dredge all over in the flour, dip in the egg mixture to coat completely, then dredge to coat completely in the panko breadcrumb mixture. Repeat until all of the tenders are breaded. Spray all over both sides of each tender with cooking spray (olive oil spray gives great flavor!) Working in two batches, place the tenders in a single layer, with about ½-inch of space between them. Cook in the air fryer set at 380°F for 8 minutes. Then flip and continue to cook for 4-6 minutes longer, until the internal temperature of the chicken reads 165°F. Repeat with the second batch of tenders. Serve immediately alongside dipping sauces such as honey mustard, BBQ sauce, and/or ranch dressing.
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Reviews 4.5
Total Time 30 minutes
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Reviews 4.5
Total Time 30 minutes
Calories 330 per serving
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