CHICKEN SWEDISH MEATBALLS RECIPES
SWEDISH MEATBALLS RECIPE | MYRECIPES
Forty minutes are all you need to cook up this Swedish favorite, which makes a wonderfully hearty meal when paired with pasta and a side vegetable.
Provided by Karen Levin
Yield 4 servings (serving size: 4 meatballs and 1/3 cup sauce)
Number Of Ingredients 11
Steps:
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a medium bowl; set aside.
- Place chicken in food processor, and pulse until ground. Add chicken, 1/2 teaspoon salt, nutmeg, pepper, and egg white to breadcrumbs in bowl; stir until combined. Shape mixture into 16 (1 1/2-inch) meatballs.
- Heat oil in a large nonstick skillet over medium-high heat. Add meatballs; cook 6 minutes, browning on all sides. Remove meatballs from pan. Add the remaining 1/4 teaspoon salt, chicken broth, and flour to pan, stirring with a whisk until combined. Bring to a boil, and cook 1 minute or until slightly thickened, stirring constantly. Stir in sour cream, and return the meatballs to pan. Reduce heat to medium-low; cook for 10 minutes or until meatballs are done and sauce is thick. Sprinkle with parsleyTip: Substitute white or whole wheat bread for the rye to bind the meatballs.
Nutrition Facts : Calories 269 calories, CarbohydrateContent 18.6 g, CholesterolContent 72 mg, FatContent 6.3 g, FiberContent 1 g, ProteinContent 32.3 g, SaturatedFatContent 1.2 g, SodiumContent 783 mg
QUICK SWEDISH MEATBALLS RECIPE - FOOD.COM
This recipe comes from a bag of frozen meatballs, and it is very easy, quick and yummy. I followed the recipe exactly with the exception of doubling the sauce and adding a few more meatballs than called for, and I served over noodles. This is a terrific weeknight meal that will be enjoyed by adults and kids alike.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine the Meatballs, Soup, Milk and Nutmeg in a Large Skillet.
- Heat to Boiling, Stirring Occasionally.
- Reduce the Heat, Cover and Simmer for 15 minute.
- Stir in the Sour Cream, Cover and Heat for 2 or 3 minute more.
- Sprinkle with Parsley if Desired and Serve Warm.
Nutrition Facts : Calories 138, FatContent 10.9, SaturatedFatContent 5.4, CholesterolContent 21.2, SodiumContent 489.5, CarbohydrateContent 7.3, FiberContent 0, SugarContent 0.5, ProteinContent 3.3
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