CHICKEN STRIPS HEALTHY RECIPES
HEALTHY CHICKEN RECIPES | BBC GOOD FOOD
Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers.
Provided by Good Food team
Number Of Ingredients 1
FRIED CHICKEN STRIPS RECIPE: HOW TO MAKE IT
I recently made this recipe of Mom's for my in-laws and they told me it was the "best fried chicken ever." Slicing the chicken breasts into strips cuts down on cooking time and ensures every piece is crunchy and evenly coated. Serve the homemade chicken tenders with your favorite dipping sauce. —Genny Monchamp, Redding, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the first 5 ingredients. In another shallow bowl, beat egg and milk. Dip chicken into egg mixture, then cracker mixture. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken, a few strips at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels.
Nutrition Facts : Calories 388 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 704mg sodium, CarbohydrateContent 25g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 28g protein.
More about "chicken strips healthy recipes"
NUTTY CHICKEN SATAY STRIPS RECIPE | BBC GOOD FOOD
Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce
From bbcgoodfood.com
Total Time 20 minutes
Category Lunch, Snack, Starter
Calories 276 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Lunch, Snack, Starter
Calories 276 calories per serving
- Eat warm with roughly 10cm cucumber, cut into fingers, and sweet chilli sauce. Alternatively, leave to cool and keep in the fridge for up to 2 days.
See details
HEALTHY FAJITA RECIPE | JAMIE OLIVER CHICKEN RECIPES
Sticking to super-lean chicken breasts is the key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong and healthy. I’m bigging up the veg with peppers, aubergine and avocado, helping you embrace the good stuff, plus it’s a really fun one to serve up at the table, letting everyone dig in and build their own.
From jamieoliver.com
Total Time 40 minutes
Calories 448 calories per serving
From jamieoliver.com
Total Time 40 minutes
Calories 448 calories per serving
- Put 1 tablespoon of oil into a bowl with the vinegar, chilli sauce, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic crusher and mix together.
- Peel and halve the onion, slice into 1cm-thick wedges, then slice the chicken lengthways 1cm thick and toss both in the marinade. Leave in the fridge for at least 1 hour, or preferably overnight.
- Prick the whole aubergine all over with a fork. Blacken the whole peppers and aubergine over a direct flame on the hob, or in a griddle pan on a high heat, until charred and blistered all over.
- Pop the peppers into a bowl and cover with clingfilm for 10 minutes, then scrape off most of the black skin, discarding the stalks and seeds.
- Pinch the skin off the aubergine and trim off the ends. Nicely slice it all 2cm thick, dress on a platter with the juice of 1 lime and a few picked coriander leaves, then taste and season to perfection.
- Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes, or until cooked through, turning halfway.
- Peel, destone and finely slice the avocado, and squeeze over the juice of half a lime.
- Warm the tortillas in a dry frying pan for 30 seconds, then keep warm in a clean tea towel. Take it all to the table, with the feta and the remaining coriander leaves, and let everyone build their own.
See details
CRISPY CHICKEN STRIPS RECIPE - BBC GOOD FOOD
Serve these family-friendly crunchy chicken bites with carrot salad, tomato sauce and a baked potato. Use panko breadcrumbs if you can, as they're larger and crisper
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Supper
Calories 229 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Supper
Calories 229 calories per serving
- Transfer the chicken to a baking sheet and bake for 5 mins, then rest for 5 mins and cut into strips. Serve the chicken and the carrot salad with the sauce and baked potatoes.
See details
MEXICAN CHICKEN CHILLI | CHICKEN RECIPES | JAMIE OLIVER
The perfect way to warm up without piling on the pounds is with the heat of chilli. For a change, swap the chicken for pork.
From jamieoliver.com
Total Time 1 hours
Cuisine mexican
Calories 547 calories per serving
From jamieoliver.com
Total Time 1 hours
Cuisine mexican
Calories 547 calories per serving
- Peel and slice the onions, peel and finely chop the garlic, and pick the coriander leaves and finely chop the stalks. Slice the chicken into 1cm strips.
- Heat the oil in a pan over a medium heat and, when hot, sauté the onions, garlic, coriander stalks, spices, and whole and flaked chilli for 5 minutes, until the onion is soft but not coloured.
- Add the chicken strips and cook for a couple of minutes, then add the tinned tomatoes. Bring to the boil, then reduce the heat and simmer, partly covered, for 35 to 40 minutes, or until the chicken breaks apart when pressed with the back of a spoon. Add a splash of water if it looks too dry at any stage.
- Next, make the salsa. Blister the pepper and chilli skins by placing them under a hot grill or holding them with tongs over a gas flame. Once blackened all over, place in a bowl, cover with clingfilm and set aside to cool.
- Roughly chop the tomatoes, put them in a colander with a pinch of sea salt and place it in the sink for 15 minutes to allow the salt to draw out some of the tomatoes’ water, then give the colander a good shake.
- Peel the skins from the pepper and chilli and discard along with the seeds, then place them on a board with the spring onions and chop.
- Add the tomatoes and pick over the coriander leaves and continue chopping until you have a fine salsa. Transfer to a bowl, and season with black pepper and a good squeeze of lime juice.
- Shred the chicken using two forks, then drain and stir the black beans into the chilli. Continue cooking for a couple of minutes until the beans are heated through, then remove from the heat and stir in the coriander leaves.
- Chop the lettuce, then serve the chilli in the tortillas with the lettuce, a good spoonful of salsa and a drizzle of yoghurt, with lime wedges on the side.
See details
TOP 20 FILIPINO CHICKEN RECIPES - PINOY RECIPE AT IBA PA
Top 20 Filipino Chicken Recipes - Why should you try out Filipino Chicken recipes? Aside from the flavorful aroma, it brings out the best in your chicken.
From pinoyrecipe.net
From pinoyrecipe.net
See details
HEALTHY CHICKEN MAIN DISH RECIPES | ALLRECIPES
Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.
From allrecipes.com
From allrecipes.com
See details
HEALTHY CHICKEN BREAST RECIPES | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
From allrecipes.com
See details
60+ HEALTHY CHICKEN BREAST RECIPES | COOKING LIGHT
Mar 08, 2019 · Chicken doesn't need a long marinade to soak up the flavors, so let the strips of chicken sit for an hour while you prepare the rest of your meal. These healthy chicken fajitas can be prepared on the stovetop with a grill pan as directed, or outside over …
From cookinglight.com
From cookinglight.com
See details
10 BEST CHICKEN BREAST STRIPS RECIPES | YUMMLY
Jan 23, 2022 · The Best Chicken Breast Strips Recipes on Yummly | Crispy Baked Bbq Chicken Breast Strips, Kale And Quinoa Chicken Bowl, Baked Chicken …
From yummly.com
From yummly.com
See details
HEALTHY BAKED CHICKEN TENDERS (OVEN-FRIED CHICKEN STRIPS ...
Apr 17, 2020 · Homepage » Recipes. Healthy Baked Chicken Tenders (Oven-Fried Chicken Strips) Published: Apr 17, 2020 · Modified: May 15, 2020 This post may contain affiliate links · This blog generates income via ads · 31 Comments
From poshjournal.com
From poshjournal.com
See details
100 EASY CHICKEN RECIPES | COOKING LIGHT
The ultimate weeknight dinner, chicken recipes will never get boring with these 100 recipes. Whether it’s grilled, sautéed, baked, or roasted, everyone is sure to find a favorite in this collection. Go international with Chicken Shawarma, or stick with more traditional flavors in dishes like Chicken and Broccoli Casserole or Chicken …
From cookinglight.com
From cookinglight.com
See details
HEALTHY CHICKEN SOUP RECIPES | EATINGWELL
Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the …
From eatingwell.com
From eatingwell.com
See details
HEALTHY CHICKEN BREAST RECIPES: 39 HEALTHY CHICKEN BREAST ...
Jan 03, 2022 · Healthy Chicken Breast Recipes: 39 Healthy Chicken Breast Recipes for Dinner 1. Asado Chicken Breast with Sauteed Lemon Zucchini. Forget dry chicken with our delicious Asado chicken breast recipe! Get the recipe. 2. Garlic Butter Chicken Bites with Lemon Asparagus. Diced chicken …
From eatwell101.com
From eatwell101.com
See details
10 BEST CHICKEN BROCCOLI HEALTHY RECIPES - YUMMLY
Jan 18, 2022 · The Best Chicken Broccoli Healthy Recipes on Yummly | Tangy And Creamy Chicken & Broccoli Sauce, Warm Salad With Chicken, Broccoli And Mushrooms, Cheesy Chicken Broccoli Alfredo. ... brown rice, chicken strips, brocolli, basil, cheese. Sumac Chicken …
From yummly.com
From yummly.com
See details
AIR FRYER CHICKEN STRIPS - ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
From allrecipes.com
See details
10 HEALTHY CHICKEN RECIPES IN A PRESSURE COOKER OR CROCK POT
Pressure Cooker Chicken Recipes. I am sharing my favorite 10 Healthy Electric Pressure Cooker Chicken Recipes that can also be made in the Crock Pot. They are delicious go-to recipes you will make again and again. Serve them with a side of rice, top a pizza …
From thecreativebite.com
From thecreativebite.com
See details
HEALTHY CHICKEN TENDERS RECIPES - EATINGWELL
These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions--and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken …
From eatingwell.com
From eatingwell.com
See details
57 HEALTHY CHICKEN THIGH RECIPES - COOKING LIGHT
Jan 04, 2019 · Chicken thighs are the most delicious alternative. Marinate them so they can soak up flavor, grill for a smoky crispness, or coat in crumbs and pan fry for a lighter "fried" chicken. Find a variety of recipes that bring new flavor to classic chicken thighs.
From cookinglight.com
From cookinglight.com
See details
INDIAN CHICKEN RECIPES BY SWASTHI'S RECIPES
Indian chicken recipes - A unique collection of 66 simple Indian chicken recipes. Restaurant style starters, appetizers, chicken curry, biryani varieties
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
26 BEST CHICKEN BREAST RECIPES | WHAT TO MAKE WITH CHICKEN ...
Tyler cooks cremini mushrooms and prosciutto strips in the same skillet that the chicken breast is cooked in — to boost the flavor of this family-favorite dish. ... Healthy Chicken Recipes 44 ...
From foodnetwork.com
From foodnetwork.com
See details
HEALTHY CHICKEN JAMBALAYA - SPRINGER MOUNTAIN FARMS
Feb 05, 2021 · Coat a large pan with cooking spray. Over medium-high heat, sauté sausage until edges crisp and meat starts to brown. Add onion, green pepper and celery to the pan and sauté until tender.
From springermountainfarms.com
From springermountainfarms.com
See details
HEALTHY CHICKEN TENDERS RECIPES | EATINGWELL
These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions--and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken …
From eatingwell.com
From eatingwell.com
See details
FRIED CHICKEN TENDERS OR CHICKEN STRIPS RECIPE | BEST ...
More Easy Recipes: Healthy Baked Chicken Tenders Recipe; More Chicken Appetizer Recipes, Fried Chicken Recipes; Chicken Breast Recipes Air Fryer Salmon. This recipe was originally published in 2016 and re-published in 2019 with updated video.
From bestrecipebox.com
From bestrecipebox.com
See details
AIR FRYER CHICKEN NUGGETS 7 WAYS - KINDA HEALTHY RECIPES
Aug 28, 2020 · Today I have seven air fryer chicken nuggets recipes for you that are super easy to make, high protein, and perfect for meal prep. Only one of the recipes requires a quick marinade. The rest go straight in the air fryer and take about 20-25 minutes from …
From masonfit.com
From masonfit.com
See details
INDIAN CHICKEN RECIPES BY SWASTHI'S RECIPES
Indian chicken recipes - A unique collection of 66 simple Indian chicken recipes. Restaurant style starters, appetizers, chicken curry, biryani varieties
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
TOP 50 BEST BONELESS CHICKEN BREAST RECIPES
Aug 06, 2021 · Boneless chicken breasts are versatile, flavorful, and low in fat. And you can find chicken breasts in fresh and frozen individual portions, thinly sliced cutlets, and fully cooked casserole and salad-ready strips.
From thespruceeats.com
From thespruceeats.com
See details
26 BEST CHICKEN BREAST RECIPES | WHAT TO MAKE WITH CHICKEN ...
Tyler cooks cremini mushrooms and prosciutto strips in the same skillet that the chicken breast is cooked in — to boost the flavor of this family-favorite dish. ... Healthy Chicken Recipes 44 ...
From foodnetwork.com
From foodnetwork.com
See details
HEALTHY CHICKEN JAMBALAYA — SPRINGER MOUNTAIN FARMS
Feb 05, 2021 · Coat a large pan with cooking spray. Over medium-high heat, sauté sausage until edges crisp and meat starts to brown. Add onion, green pepper and celery to the pan and sauté until tender.
From springermountainfarms.com
From springermountainfarms.com
See details
HOW TO COOK FROZEN CHICKEN STRIPS IN AIR FRYER (THE BEST ...
Air fried frozen chicken strips are as healthy as the oven-baked version because they use little to no oil in the recipe. But personally, I found the air fryer chicken strips to be more delicious. You get that nice crunchy texture on the outside and tender meat on the inside.
From thekitchyn.com
From thekitchyn.com
See details
