CHICKEN STRIP CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

OVEN-BAKED PARMESAN CHICKEN STRIPS RECIPE - FOOD.COM



Oven-baked Parmesan Chicken Strips Recipe - Food.com image

These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2-3 serving(s)

Number Of Ingredients 11

2 large boneless skinless chicken breasts, cut into 8 to 10 strips
1/4 cup milk
1 egg, beaten
2/3 cup parmesan cheese, grated
2/3 cup plain breadcrumbs (like Progresso)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
3/4 teaspoon dried thyme
1 1/2 teaspoons dried basil
1/4 teaspoon black pepper
1 teaspoon paprika

Steps:

  • Spray a baking sheet with non-stick spray.
  • In a shallow dish, combine milk and egg.
  • In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
  • Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
  • Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

Nutrition Facts : Calories 484.7, FatContent 18.2, SaturatedFatContent 8.4, CholesterolContent 202.1, SodiumContent 962.9, CarbohydrateContent 30.8, FiberContent 2.6, SugarContent 2.8, ProteinContent 47.3

OVEN-BAKED PARMESAN CHICKEN STRIPS RECIPE - FOOD.COM



Oven-baked Parmesan Chicken Strips Recipe - Food.com image

These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2-3 serving(s)

Number Of Ingredients 11

2 large boneless skinless chicken breasts, cut into 8 to 10 strips
1/4 cup milk
1 egg, beaten
2/3 cup parmesan cheese, grated
2/3 cup plain breadcrumbs (like Progresso)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
3/4 teaspoon dried thyme
1 1/2 teaspoons dried basil
1/4 teaspoon black pepper
1 teaspoon paprika

Steps:

  • Spray a baking sheet with non-stick spray.
  • In a shallow dish, combine milk and egg.
  • In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
  • Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
  • Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

Nutrition Facts : Calories 484.7, FatContent 18.2, SaturatedFatContent 8.4, CholesterolContent 202.1, SodiumContent 962.9, CarbohydrateContent 30.8, FiberContent 2.6, SugarContent 2.8, ProteinContent 47.3

CALORIES IN CHICKEN STRIPS - CALORIE, FAT, CARB, FIBER ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chicken Strips. 420 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (3 serving) 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
From recipes.sparkpeople.com
See details


CALORIES IN HOMEMADE CHICKEN STRIPS - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Chicken Strips. 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
From recipes.sparkpeople.com
See details


CHICKEN STRIPS RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Chicken Strips Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chicken Strips recipe with 2 lbs boneless skinless chicken breast tenders, 2 cups milk, 2 eggs, beaten, salt & pepper, 3 (4 oz) envelopes crackers, crushed (keebler town house crackers), 3 -6 tbsp brown sugar (depends on how sweet you like them), pepper, enough vegetable oil or butter, to ...
From recipeofhealth.com
See details


10 BEST LOW CALORIE CHICKEN TENDERS RECIPES | YUMMLY
Jan 04, 2022 · Low Calorie Chicken Tenders Recipes 473,017 Recipes. Last updated Jan 04, 2022. This search takes into account your taste preferences. 473,017 suggested recipes. Crispy Onion Chicken Tenders McCormick. chicken tenders, crispy fried onions, all purpose flour, large egg.
From yummly.com
See details


CALORIES IN CHICKEN STRIP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Chick Fil A Chicken Strip Salad W/ti Dressing (1 Chicken Strip) (1 serving) Calories: 365 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information
From sparkpeople.com
See details


GENERIC - CHICKEN STRIPS CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Generic - Chicken Strips and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


CHICKEN STRIPS CALORIES AND NUTRITIONAL INFORMATION
Per 1 strip - Calories: 33kcal | Fat: 1.90g | Carbs: 2.25g | Protein: 2.04g Other sizes: 1 cup of diced - 386kcal , 1 serving - 300kcal , 100 g - 286kcal , more ...
From fatsecret.com
See details


CALORIES IN HOMEMADE CHICKEN STRIPS - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Chicken Strips. 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
From recipes.sparkpeople.com
See details


CHICKEN STRIPS: DIRECTIONS, CALORIES, NUTRITION & MORE ...
Jan 17, 2017 · Chicken Strips: 3 servings, 40 minutes prep time. Get directions, 415 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
See details


CALORIES IN BAKED CHICKEN STRIPS - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories In Wheat Germ Coated Baked Chicken Strips - 117 grams Calories: 184 , Fat: 2g , Carbs: 4g , Protein: 35g , Fiber: 1g Calories In Baked Chicken Strips
From sparkpeople.com
See details


GENERIC - CHICKEN STRIPS CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Generic - Chicken Strips and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


WAWA CHICKEN STRIPS NUTRITION - ALL INFORMATION ABOUT ...
Calories in Wawa Breaded Chicken Strip Hot Bowl and ... tip www.fatsecret.com. Breaded Chicken Strip Hot Bowl Nutrition Facts Serving Size 1 bowl Amount Per Serving Calories 880 % Daily Values* Total Fat 46.00g 59% Saturated Fat 16.000g 80% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 130mg 43% Sodium 2840mg 123% Total Carbohydrate 78.00g 28% Dietary Fiber ...
From therecipes.info
See details


Jun 22, 2017 · Famous Breast Strip: 1 strip 190: 100 11: 2 0 3.5 5: 2.5 40: 510 125: 7 15: Famous Breast Strip: Add BBQ Sauce Amount/strip: 20 0 0 125 4 3 Famous Breast Strip: Add Buffalo Sauce Amount/strip: 0 210 Oven Roast Breast Strip 1 strip: 80 15 2 0 0 0.5 40 260 120 1 15 Spicy Breast Strip 1 strip: 180 90: 11 2: 0 3.5 5 2.5: 35 290: 105 7: 13 Spicy ...
From leesfamousrecipe.com
See details


BAKED COCONUT CHICKEN STRIPS | PARTNERS.ALLRECIPES.COM
Dec 27, 2021 · The ingredient of Baked Coconut Chicken Strips. chicken strips. 3 chicken breasts. 1/3 cup all-purpose flour. 1/2 teaspoon salt. 3 large eggs. 1 cup panko bread crumbs plain. 1 cup shredded sweetened coconut finely. 1/3 cup coconut oil melted.
From partners.allrecipes.com
See details


CALORIES IN BREADED CHICKEN BREAST - CALORIE, FAT, CARB ...
Oct 25, 2013 · Healthy Choice Breaded Chicken Breast Strips & Macaroni And Cheese (1 serving) Calories: 290 , Fat: 5g , Carbs: 35g , Protein: 24g Show full nutrition information
From sparkpeople.com
See details


CALORIES IN DAIRY QUEEN CHICKEN STRIPS AND NUTRITION FACTS
There are 360 calories in 3 pieces of Dairy Queen Chicken Strips.: Calorie breakdown: 45% fat, 31% carbs, 24% protein.
From fatsecret.com
See details


CHICKEN STRIPS CALORIES - YAHOO SEARCH RESULTS
Oct 25, 2013 · Dec 31, 2020 · How To Count The Calories In Chicken Strips.To count the calories in your chicken strips, you must determine the breakdown of the meat by using the Nutrition Facts Guide.The BCA (Bunny’s Breath) values of chicken tenders are important because this helps calculate the number of calories in your food.
From search.yahoo.com
See details


OVEN BAKED CHICKEN STRIPS - FLAVOR MOSAIC
Instructions. First preheat oven to 425 °F. Mix bread crumbs, salt, paprika and sesame seeds in a shallow bowl. Place flour in the second bowl and beat the egg in the third one. If using whole chicken breasts cut them in ¾ inch pieces and coat each in flour, then in egg and in bread crumbs mix.
From flavormosaic.com
See details


THE BEST CHICKEN THIGH RECIPES (5 STAR RATED!) - THE BIG ...
Jan 07, 2022 · Each has similar calories, with the fat difference being the main differentiating factor. Skinless chicken thighs– 220 calories, 32 grams of protein, and 10 grams of fat. Boneless skinless chicken thighs– 206 calories, 32 grams of protein, Skin on and bone in chicken thighs– 239 calories, 32 grams of protein, and 12 grams of fat.
From thebigmansworld.com
See details


TYSON GRILLED CHICKEN STRIPS RECIPES
Grilled Chicken Sandwich. chicken tenders or chicken breast sliced into 1/2 inch strips • onion sliced into 1/2inch slices. keep the the rings intact for easier grilling • roasted red pepper cut into 1/4 inch strips • garlic cloves minced • extra virgin olive oil …
From tfrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »