CHICKEN STIR FRY SALAD RECIPES

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HEARTY STIR-FRY SALAD RECIPE: HOW TO MAKE IT



Hearty Stir-Fry Salad Recipe: How to Make It image

"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"

Provided by Taste of Home

Categories     Lunch

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 6-8 servings.

Number Of Ingredients 18

3/4 cup sherry or chicken broth
1/3 cup soy sauce
1 small onion, sliced
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
1-1/2 teaspoons chili powder
1/2 teaspoon pepper
1 pound boneless beef top round steak, cut into 2-inch strips
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
4 teaspoons vegetable oil, divided
3 medium carrots, julienned
1 cup fresh broccoli florets
1 medium green pepper, julienned
1 medium onion, thinly sliced
1 cup sliced fresh mushrooms
1/2 cup minced fresh cilantro
12 cups torn mixed salad greens
3 medium navel oranges, peeled and cut into 1/2-inch pieces

Steps:

  • In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

THAI CHICKEN STIR-FRY SALAD - RECIPES | PAMPERED CHEF ...



Thai Chicken Stir-Fry Salad - Recipes | Pampered Chef ... image

Skip the takeout counter and cook at home! A warm and flavorful Asian stir-fry tops a colorful salad or hot cooked rice for an unbeatable main dish.

Provided by PAMPEREDCHEF.CA

Yield 8 servings

Number Of Ingredients 11

1 1-in (2.5 cm) piece peeled fresh gingerroot
3/4 cup (175 mL) creamy poppy seed salad dressing
2 garlic cloves, pressed
1 medium cucumber, scored, seeded and thinly sliced
1 pkg (6 oz) fresh baby spinach leaves (7 cups/1.75 L)
1 pkg (12 oz/ 340 g) broccoli slaw mix (5 cups/1.25 L)
1 small red bell pepper, sliced into thin strips
1 lb (500 g) boneless, skinless chicken breasts
1 tbsp (15 mL) vegetable oil
1/4 cup (50 mL) snipped fresh basil leaves
1/4 cup (50 mL) peanuts, chopped

Steps:

  • For dressing, finely chop gingerroot using Food Chopper. In Classic Batter Bowl, combine gingerroot, salad dressing and garlic pressed with Garlic Press; whisk until well blended and set aside.For salad, score cucumber lengthwise using Zester/Scorer; remove seeds using The Corer™. Thinly slice cucumber; cut slices in half. Place spinach, slaw mix, cucumber and bell pepper into Stainless (8-qt.) Mixing Bowl; refrigerate until ready to serve.For chicken mixture, flatten chicken to 1/2-inch thickness using flat side of Meat Tenderizer; cut into 1/2-inch cubes. Heat oil in Stir-Fry Skillet over medium-high heat 1-3 minutes or until shimmering. Add chicken to skillet in a single layer. Cook without stirring 2 minutes or until chicken begins to brown. Stir-fry 2-3 minutes or until chicken is no longer pink; remove from heat. Add basil, peanuts and 1/4 cup of the dressing; toss to coat.To serve, toss salad with remaining dressing; top with chicken mixture and serve immediately on Simple Additions® Large Rectangular Platter with Handles.

STIR-FRY CHICKEN SALAD RECIPE - FOOD.COM
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CHICKEN STIR-FRY SALAD - MY FOOD AND FAMILY RECIPES
Remove chicken from skillet; cover to keep warm. 2. Heat dressing in same skillet on medium-high heat. Add vegetables; cook and stir 3 min. Add chicken, nuts and soy sauce; cook 2 min. or until vegetables are crisp-tender and mixture is heated through, stirring frequently. 3.
From myfoodandfamily.com
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STIR-FRIED CHICKEN SALAD RECIPE | MYRECIPES
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CHICKEN STIR FRY SALAD RECIPES
Steps: Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute. Add the chicken and stir-fry for 5 minutes or until golden. Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp. Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
From tfrecipes.com
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SESAME CHICKEN STIR FRY SALAD RECIPE - FOOD.COM
Feb 16, 2014 · For salad, heat oil in skillet. Add chicken, carrots, garlic, gingerroot and sesame seeds. Stir-fry 4-5 minutes until chicken is done. Arrange spinach on plate, or platter. Top with green onions and pineapple and chicken mixture. Drizzle with dressing. PRINT RECIPE.
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ASIAN CHICKEN STIR-FRY SALAD RECIPE | LIVESTRONG.COM
Oct 19, 2018 · 3 Slice chicken into thin bite-size strips; sprinkle with the salt. 4 Heat peanut oil (or grapeseed oil) in a large stick-resistant skillet or wok over high. Add chicken, bell pepper, and onion and stir-fry until chicken is well done, about 4 minutes. 5 Top coleslaw mix with stir-fry.
From livestrong.com
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PAMPERED CHEF SESAME CHICKEN STIR FRY SALAD
For salad, heat oil in skillet. Add chicken, carrots, garlic, gingerroot and sesame seeds. Stir-fry 4-5 minutes until chicken is done. Arrange spinach on plate, or platter. Top with green onions and pineapple and chicken mixture. Drizzle with dressing.
From bigoven.com
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CHICKEN STIR FRY SALAD RECIPES
Steps: Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute. Add the chicken and stir-fry for 5 minutes or until golden. Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp. Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
From tfrecipes.com
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ASIAN CHICKEN STIR-FRY SALAD RECIPE | LIVESTRONG.COM
Oct 19, 2018 · 2 Add coleslaw mix (shredded green cabbage and carrots) to a serving bowl. Set aside. 3 Slice chicken into thin bite-size strips; sprinkle with the salt. 4 Heat peanut oil (or grapeseed oil) in a large stick-resistant skillet or wok over high. Add chicken, bell pepper, and onion and stir-fry until chicken is well done, about 4 minutes.
From livestrong.com
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A SALAD STIR FRY WITH CHICKEN CAERS RECIPES | SPARKRECIPES
Member Recipes for A Salad Stir Fry With Chicken Caers. Very Good 4.4/5. (5 ratings) Quick Chicken Stir-Fry. Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry. CALORIES: 487.2 | FAT: 16.8 g | PROTEIN: 17.5 g | CARBS: 61.3 g | FIBER: 5.9 g.
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QUICK CHICKEN STIR-FRY - SWANSON
Jul 21, 2014 · Instructions. Step 1. Stir the cornstarch, 1 cup broth, soy sauce and ginger in a small bowl until the mixture is smooth. Step 2. Heat the vegetables and remaining broth in a 10-inch nonstick skillet over medium-high heat to a boil. Reduce the heat to low.
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CHICKEN VEGGIE STIR FRY RECIPE | ALLRECIPES
Step 2. Stir in celery and zucchini and stir fry for 3 minutes; then add mushrooms and spinach and stir fry another 2 minutes. Reduce heat to low and allow to simmer. Step 3. Meanwhile, bring salted water to a boil in a medium saucepan. Add rice, reduce heat, cover and simmer for 20 minutes. Prepare ramen noodles according to package directions ...
From allrecipes.com
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CHICKEN STIR FRY {IN 30 MINUTES!} - CHELSEA'S MESSY APRON
Jun 15, 2019 · Heat to high heat. Once hot, add garlic and ginger, stirring quickly to keep from burning. Add onion. Cook, stirring constantly for 1 minute or until onion begins to soften. Add chicken and stir for 1 minute until surface goes from pink to white. Add in the carrots, sugar snap peas, broccoli, and red pepper.
From chelseasmessyapron.com
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RANCH CHICKEN STIR-FRY RECIPE | RECIPELAND
Directions. Heat vegetable oil in large skillet. Add chicken breast strips. Stir in one package ranch salad dressing mix to coat chicken. Add thawed vegetable medley and water. Stir-fry about 2 minutes. Email. Print. Add Photo.
From recipeland.com
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SKINNY CHICKEN STIR FRY - RECIPES-HOMEMADE
Add 1 tablespoon of olive oil. Heat on medium high heat until the oil is hot. Add the onions, broccoli, zucchini, and red bell pepper, and water. Continue to saute’ until the broccoli is soft. (3-5 minutes) Reduce heat to medium. Add the chicken and sauce. Stir fry until everything is heated. (2 minutes)
From recipes-homemade.com
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STIR FRY CHICKEN MARINADE HOW TO | FAMILY CUISINE
Sep 10, 2021 · Stir fry chicken marinade how to. Have dinner on the table in under 30 minutes with this delicious and easy honey garlic chicken stir fry recipe!That even includes the marinating time, so you can have it on the table even faster if you need to.
From familycuisine.net
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FAUX-CHICKEN STIR-FRY | ALLRECIPES
Step 1. Stir together soy sauce, brown sugar, rice vinegar, ginger, cornstarch, and red pepper in a small bowl. Advertisement. Step 2. Heat oil in a wok or extra-large skillet over medium-high heat. Add onion, carrots, mushrooms, and garlic; cook, stirring, for 5 minutes. Add broccoli, bell pepper, and meatless fillets; cook, stirring, until ...
From allrecipes.com
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CHICKEN AND BROCCOLI STIR-FRY | SALADMASTER RECIPES
Using a knife, slice chicken into thin strips. Set aside. Using a separate knife, cut broccoli spears from head and cut large spears in half lengthwise. Peel stalk and cut into appriximately 1 1 / 2 inch pieces. Set aside. Preheat covered electric skillet to 375°F/190°C. Add chicken and stir-fry until no longer pink.
From recipes.saladmaster.com
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CHICKEN AND VEGGIES STIR FRY RECIPE - (4.6/5)
Chicken and Veggies Stir Fry. By CarolineNGa. A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
From keyingredient.com
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CHICKEN AND WALNUTS - ALL INFORMATION ABOUT HEALTHY ...
Chicken and Walnuts Recipe - Food.com trend www.food.com. Stir-fry walnuts for 2 minutes (you may need to add more oil at this point). Remove. Add half the chicken to hot wok; stir-fry 2 minutes. Remove. Stir-fry remaining chicken 2 minutes. Return all chicken to wok. Stir in soy mixture into chicken. Cook& stir till thickened and bubbly. Stir ...
From therecipes.info
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