CHICKEN STIR FRY CALORIES RECIPES

Name: Chicken Stir Fry
Prep time: 5 min
Cook time: 10 min
Yield: 1 Portion
Ingredients: 1 Chicken Breast; 100 g Mixed Pepper; 100 g Red Onion; 100 g Asda Mushrooms; 10 Sprays Garlic Spray Oil; 2 Squeze Garlic Puree; 1-2 Pinch Black Pepper; 1 tsp Dark Soy Sauce; 1 tsp Light Soy Sauce

CHICKEN STIR FRY – LOW.CALORIE.RECIPES

Chicken Stir Fry – Low.Calorie.Recipes image

A larger version of my < 300 dish... Super easy & super tasty.

Provided by thetenetwork

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 Portion

Number Of Ingredients 9

Ingredients

1 Chicken Breast
100 g Mixed Pepper
100 g Red Onion
100 g Asda Mushrooms
10 Sprays Garlic Spray Oil
2 Squeze Garlic Puree
1-2 Pinch Black Pepper
1 tsp Dark Soy Sauce
1 tsp Light Soy Sauce

Steps:

Dice up Chicken Breast or cut in to Strips.
Fry up the Chicken Breast on a medium to high heat with Garlic Spray Oil & Black Pepper, don't go mental with cooking as you are only looking to basically cook the outside and give a nice colour.
Add some Soy Sauce & Garlic Puree about half of what you will use total and cook Chicken for another 1-2 minutes.
Add Veg and turn up heat to full for a couple of minutes then add the rest of the Soy Sauce & Garlic Puree and turn off heat while cooking on the remaining heat for a couple of minutes.

LOW-FAT PINEAPPLE CHICKEN STIR FRY RECIPE - FOOD.COM

Low-Fat Pineapple Chicken Stir Fry Recipe - Food.com image

Make and share this Low-Fat Pineapple Chicken Stir Fry recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup light soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ground ginger
2 cloves garlic, minced
1 lb boneless skinless chicken breast, cut in strips
2 tablespoons vegetable oil
1 (16 ounce) package frozen stir fry vegetables
1 (16 ounce) can unsweetened pineapple chunks, drained (serve over hot cooked rice)

Steps:

In a small bowl combine the first 6 ingredients, set aside.
In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
Add vegetables& stir fry 3-4 minutes till crisp-tender.
Stir in pineapple and soy sauce mix.
Heat through.

Nutrition Facts : Calories 196.7, FatContent 6.6, SaturatedFatContent 1, CholesterolContent 48.4, SodiumContent 800.6, CarbohydrateContent 16.9, FiberContent 1.3, SugarContent 13.2, ProteinContent 17.9

10 BEST LOW CALORIE CHICKEN STIR FRY RECIPES | YUMMLY

Dec 19, 2021 · Low Calorie Chicken Stir Fry Recipes 645,837 Recipes. Last updated Dec 19, 2021. This search takes into account your taste preferences. 645,837 suggested recipes. Low Calorie Chinese Chicken Stir Fry The Spruce Eats. sugar, dark sesame oil, garlic clove, chicken breast tenderloins and 6 more.
From yummly.com

See details

CALORIES IN CHICKEN STIR FRY - CALORIE, FAT, CARB, FIBER ...

Calories per serving of Chicken Stir Fry 137 calories of White Rice, long grain, cooked, (0.67 cup) 20 calories of Bird's Eye Sugar Snap Pea Stir Fry (1 cup), (0.50 serving) 20 calories of Corn Starch, (0.04 cup) 15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken)) 10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
From recipes.sparkpeople.com

See details

CHICKEN STIR FRY – LOW.CALORIE.RECIPES

Chicken Stir Fry – 275 Calories & 10 Carbs (Recipes are added regularly so please check back when you can) 200g Chicken 80g Red Onion 100g Mixed Pepper 50g Mushrooms Cracked Black Pepper Light Soy Sauce Spray Oil
From low.calorie.recipes

See details

CHICKEN STIR FRY: DIRECTIONS, CALORIES, NUTRITION & MORE ...

Mar 24, 2019 · Directions. Add remaining soy sauce and a little bit of water. Mix vegetables, noodles, and chicken together. Add half of the soy sauce to the chicken. Boil noodles. Steam vegetables in bag in microwave. Brown chicken and cut into cubes.
From fooducate.com

See details

CALORIES IN SPICY CHICKEN STIR FRY - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spicy Chicken Stir Fry 172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces) 19 calories of Onions, raw, (50 grams) 18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
From recipes.sparkpeople.com

See details

CHICKEN AND VEGGIES STIR FRY, LOW CALORIE AND SUPER YUMMY ...

Sep 13, 2021 · Ingredients for Stir Fry: 2 cups broccoli florets cut in half, see shopping tips. 2 cups onion diced. 1 cup carrots diced. 5 cups cabbage shredded. 2 cups Chinese pea pods (snow peas) sliced in half. 1¾ cups cooked chicken breast diced. cooking spray. 1 tbsp vegetable, canola, or olive oil. 3 tbsp ...
From skinnykitchen.com

See details

EASY STIR-FRY RECIPES—600 CALORIES AND UNDER! | SELF

Mar 12, 2013 · Chicken, Cashew and Vegetable Stir-Fry. Peanut Oil and chopped cashews make this simple stir-fry a nutty dream. The Skinny: 463 calories per serving, 12.4 g fat (2.4 g saturated), 53.3 g carbs, 3...
From self.com

See details

CHICKEN STIR FRY: DIRECTIONS, CALORIES, NUTRITION & MORE ...

Mar 24, 2019 · Chicken stir fry: 4 servings, 25 minutes prep time. Get directions, 100 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com

See details

CALORIES IN CHICKEN STIRFRY WITH WHITE RICE - CALORIE, FAT ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of chicken stirfry with white rice 137 calories of White Rice, long grain, cooked, (0.67 cup) 63 calories of kikkomon stirfry sauce, (3.17 tbsp) 62 calories of Canola Oil, (0.50 tbsp)
From recipes.sparkpeople.com

See details

CALORIES IN CHICKEN AND VEGETABLE STIR-FRY - CALORIE, FAT ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chicken and Vegetable Stir-Fry 41 calories of Canola Oil, (0.33 tbsp) 21 calories of Canola Oil, (0.17 tbsp)
From recipes.sparkpeople.com

See details

CHICKEN STIR-FRY - RECIPE DETAILS - FATSECRET

Directions. Heat the chicken stock or broth in a non-stick wok over medium-high heat. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done. Agg the vegetables, cayenne pepper and ginger, cook until tender. Seperately, quickly scramble the egg and then it mix ...
From fatsecret.com

See details

CALORIES IN CHICKEN STIR FRY WITH SWEET CHILLI SAUCE ...

Full nutritional breakdown of the calories in Chicken Stir Fry with Sweet Chilli Sauce based on the calories and nutrition in each ingredient, including Tesco Singapore Noodles, Chicken Breast (cooked), no skin, roasted, Sauce Sweet Chilli Szechuan(Sharwoods cook in Sauce)425g jar, Tesco Vegetable & Beansprout Stir Fry, Extra Virgin Olive oil - Tesco and the other ingredients in this recipe.
From recipes.sparkpeople.com

See details

HONEY CHICKEN STIR FRY RECIPES

Calories per serving of Honey Chicken Stir-Fry 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 48 calories of Honey, (0.75 tbsp) 30 calories of Olive Oil, (0.75 1tsp) 12 calories of Broccoli, fresh, (0.50 cup
From share-recipes.net

See details

MAKE THIS HEALTHY CHICKEN CURRY STIR-FRY IN 25 MINUTES ...

Step 1. Toss together chicken, curry powder, salt, and cayenne in a large bowl. Step 2. Heat oil in a large nonstick skillet over medium-high. Add chicken; cook, stirring occasionally, until cooked through, about 6 minutes. Using tongs, transfer chicken to a medium bowl. Step 3.
From cookinglight.com

See details

CHICKEN FAJITA STIR-FRY RECIPE | EATINGWELL

Season with salt and stir-fry until the chicken is cooked through, 1 to 2 minutes. Stir in cilantro. Remove the garlic cloves, if desired. Step 5. To serve, spoon ? cup chicken mixture into each lettuce leaf. Dollop each one with 1 tsp. yogurt and 2 tsp. diced mango (or peach or pineapple), and garnish with avocado and more cilantro, if desired.
From eatingwell.com

See details

SIMPLE CHICKEN STIR-FRY RECIPE | STIR-FRY | HANNAFORD

2 Tbsp. Hannaford Stir-Fry Sauce. + Add to Shopping List. directions. In a large skillet, heat 1 Tbsp. olive oil until very hot, add chicken and sautee over medium-high heat until starting to brown. Add vegetables and cook until tender, stirring occasionally, about 5-7 minutes. Mix in sauce until well blended. You may swap vegetables for others ...
From hannaford.com

See details

CHICKEN AND BROCCOLI STIR-FRY | ALLRECIPES

4 large skinless, boneless chicken breasts, cut into thin strips. 2 cups boiling water, or more as needed. 1 ½ tablespoons instant chicken bouillon granules. ½ teaspoon ground ginger, or more to taste. ¼ cup canola oil, divided. 2 tablespoons sesame oil, divided. 4 cups fresh broccoli florets, or more to taste.
From allrecipes.com

See details

HEALTHY CHICKEN ENCHILADA STIR-FRY RECIPE, 15-MINUTE ...

Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with salt and black pepper. Add bell pepper and onion. Cook and stir until veggies have slightly softened, about 3 minutes. Mix in cauliflower. Cover and cook for 5 minutes. Reduce heat to medium. Add refried beans, enchilada sauce, cream cheese, and cumin.
From hungry-girl.com

See details

CHICKEN STIR-FRY (TYLER FLORENCE) RECIPE - DETAILS ...

Get full Chicken Stir-Fry (Tyler Florence) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chicken Stir-Fry (Tyler Florence) recipe with 2 tbsp dark sesame oil, divided, 2 garlic cloves, finely minced, 2 lb chicken breasts, skinless and boneless, 1 head broccoli, stems removed, 1 dozen mushrooms, sliced, 3 carrots, peeled and julienned, 1/4 lb green beans, diced ...
From recipeofhealth.com

See details