CHICKEN SPROUTS RECIPES
BAKED CHICKEN & BRUSSELS SPROUTS RECIPE | ALLRECIPES
New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.
Provided by USA WEEKEND columnist Jean Carper
Categories Meat and Poultry Chicken Breast Healthy
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 41.5 mg, FatContent 3.7 g, FiberContent 2.8 g, ProteinContent 17.2 g, SaturatedFatContent 0.8 g, SodiumContent 264.4 mg, SugarContent 2.8 g
CHICKEN AND SPROUTS STIR FRY RECIPE - FOOD.COM
This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
- To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
- Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
- Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
- Top warm sprouts with chicken mixture.
Nutrition Facts : Calories 325.4, FatContent 12.4, SaturatedFatContent 1.9, CholesterolContent 90.8, SodiumContent 588.2, CarbohydrateContent 21.4, FiberContent 2.3, SugarContent 16.9, ProteinContent 33
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SKILLET HOT HONEY CHICKEN WITH BRUSSELS SPROUTS RECIPE | FOOD NETWORK
This dish is perfect for a weeknight dinner when you are craving spicy fried chicken but are short on time to whip something up. To keep this recipe quick, we pan-seared marinated chicken strips and topped them with crispy chive-studded panko to mimic a crunchy fried coating.?The caramelized shaved Brussels sprouts are a savory match.?It all comes together in one skillet and in less than 30 minutes.
From foodnetwork.com
Total Time 25 minutes
From foodnetwork.com
Total Time 25 minutes
- Divide the Brussels sprouts among four bowls and top each with some chicken. Drizzle the reserved hot sauce-honey mixture over the chicken, then sprinkle each serving with some of the panko mixture.
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BAKED CHICKEN & BRUSSELS SPROUTS RECIPE | ALLRECIPES
New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.
From allrecipes.com
Reviews 3.6
Category Meat and Poultry, Chicken, Breast, Healthy
Calories 134.5 calories per serving
From allrecipes.com
Reviews 3.6
Category Meat and Poultry, Chicken, Breast, Healthy
Calories 134.5 calories per serving
- Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
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CHICKEN AND SPROUTS STIR FRY RECIPE - FOOD.COM
20/1/2014 · DIRECTIONS In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
From food.com
From food.com
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SUPER EASY BAKED CHICKEN WITH BRUSSELS SPROUTS
14/9/2018 · In a large skillet or baking sheet, add the chicken and the Brussels sprouts. Place in a way that they are in a single layer. Bake for about 35-40 minutes of until the chicken get the internal temperature of 165F. While the chicken is in the oven, cook the bacon in a skillet for about 7-10 minutes or until they are nice and crispy.
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CHICKEN AND BEAN SPROUTS STIR FRY - THE WOKS OF LIFE
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GARLIC DIJON CHICKEN AND BRUSSELS SPROUTS RECIPE - NATASHASKITCHEN.COM
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MONGOLIAN CHICKEN RECIPE WITH MUNG BEAN SPROUTS RECIPE
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EASY HOMEMADE CHICKEN FRIED CHICKEN - SPRINKLES AND SPROUTS
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GARLIC DIJON CHICKEN AND BRUSSELS SPROUTS RECIPE - NATASHASKITCHEN.COM
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