CHICKEN WILD RICE SOUP WITH SPINACH RECIPE: HOW TO MAKE IT
I stir together my chicken-and-rice cream soup whenever we’re craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.—Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Total Time 05 hours 25 minutes
Prep Time 10 minutes
Cook Time 05 hours 15 minutes
Yield 6 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.
Nutrition Facts : Calories 212 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 523mg sodium, CarbohydrateContent 19g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
SPINACH, CHICKEN, AND WILD RICE SOUP RECIPE | EATINGWELL
Use leftover Thanksgiving or Christmas turkey for this main dish soup--or stop by the deli. Suitable for diabetic meal plans, this low-calorie slow-cooker soup develops excellent savory flavors with minimal attention from the cook.
Provided by Diabetic Living Magazine
Categories Low-Calorie Slow-Cooker Chicken Recipes
Total Time 7 hours 20 minutes
Number Of Ingredients 8
Steps:
- In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
- To serve, stir in chicken and spinach.
Nutrition Facts : Calories 216 calories, CarbohydrateContent 19.1 g, CholesterolContent 63.6 mg, FatContent 3.6 g, FiberContent 1.8 g, ProteinContent 26 g, SaturatedFatContent 1.2 g, SodiumContent 396.6 mg, SugarContent 1.6 g
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