CHICKEN SPINACH RICE RECIPE RECIPES

Name: Chicken Wild Rice Soup with Spinach
Prep time: 10 min
Cook time: 5 h 15 min
Total time: 5 h 25 min
Yield: 6 servings (about 2 quarts).
Ingredients: 3 cups water; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 2/3 cup uncooked wild rice; 1 garlic clove, minced; 1/2 teaspoon dried thyme; 1/2 teaspoon pepper; 1/4 teaspoon salt; 3 cups cubed cooked chicken breast; 2 cups fresh baby spinach

CHICKEN WILD RICE SOUP WITH SPINACH RECIPE: HOW TO MAKE IT

Chicken Wild Rice Soup with Spinach Recipe: How to Make It image

I stir together my chicken-and-rice cream soup whenever we’re craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.—Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories Lunch

Total Time 05 hours 25 minutes

Prep Time 10 minutes

Cook Time 05 hours 15 minutes

Yield 6 servings (about 2 quarts).

Number Of Ingredients 10

Ingredients

3 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2/3 cup uncooked wild rice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
3 cups cubed cooked chicken breast
2 cups fresh baby spinach

Steps:

In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

Nutrition Facts : Calories 212 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 523mg sodium, CarbohydrateContent 19g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

SPINACH QUICHE WITH CHICKEN RECIPE | ALLRECIPES

Spinach Quiche with Chicken Recipe | Allrecipes image

Quiche works very well. Add seasonings of your family's choice for more variety. Use ham, bacon, or whatever protein. This quiche needs flavor boosters, so use your spice cabinet. Easily make this a Tex-Mex dish with diced green chiles and a touch of cumin. You could also add crumbled freshly cooked bacon to add more flavor. I served this with sliced avocado and tomatoes for a perfect light dinner.

Provided by wetteland

Categories Breakfast Quiche

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 1 9-inch quiche

Number Of Ingredients 13

Ingredients

¼ cup shredded Cheddar cheese
1 (9 inch) unbaked pastry shell
1 cup diced cooked chicken
1 cup chopped fresh spinach
½ cup chopped sweet onion (such as Vidalia®)
¾ cup shredded Cheddar cheese
3 eggs
¾ cup half-and-half
½ cup mayonnaise
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 pinch salt-free seasoning blend (such as Mrs. Dash), or to taste
1 pinch herbes de Provence, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Sprinkle 1/4 cup Cheddar cheese in pastry shell. Mix chicken, spinach, onion, and remaining 3/4 cup Cheddar cheese in a bowl; transfer mixture to pastry shell.
Whisk eggs, half-and-half, mayonnaise, salt, black pepper, seasoning blend, and herbes de Provence in another bowl; pour over chicken mixture.
Bake in the preheated oven until a knife inserted into the center comes out clean, 35 to 40 minutes. Let stand for 15 minutes before slicing and serving.

Nutrition Facts : Calories 352.2 calories, CarbohydrateContent 13.1 g, CholesterolContent 107 mg, FatContent 28.4 g, FiberContent 1.1 g, ProteinContent 11.5 g, SaturatedFatContent 8.9 g, SodiumContent 401.6 mg, SugarContent 0.9 g

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