CHICKEN SPIEDIE SAUCE RECIPES
LUPO'S CHICKEN SPIEDIES RECIPE - FOOD.COM
I had the privilege to be introduced to the legendary Upstate New York gastronomic delight- the spiedie - while visiting Binghamton, NY. I've long ago used the last of the terrific Lupo's marinade I brought back to Australia with me. I searched for years to find a similar recipe and have tried many. This one was posted on a web forum and claimed to be the authentic recipe from someone who used to work there. I've adjusted it slightly and think its pretty close. This is my favorite football Sunday lunch.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Dice chicken breasts into 1" cubes.
- Whisk all other ingredients together to form marinade. Set some aside for basting or sauce if desired (though I don't think this is necessary).
- Add marinade to chicken and refrigerate overnight, stirring occasionally (the acidic nature of the marinade will 'chemically' cook the meat partially).
- Thread 5 or so cubes onto metal or soaked bamboo skewers and grill for a few minutes either side, just until meat is firm (remember, they're already partially cooked by the marinade).
- Place two skewers on a fresh bread roll or Italian bread, grip the meat firmly with the bread and pull out skewers.
- Enjoy!
Nutrition Facts : Calories 516.1, FatContent 34.9, SaturatedFatContent 6.4, CholesterolContent 61.9, SodiumContent 659.8, CarbohydrateContent 24.9, FiberContent 1.6, SugarContent 3.4, ProteinContent 24.9
CHICKEN SPIEDIES RECIPE | EATINGWELL
Spiedies originated in Binghamton, New York, and are a mainstay in the city and surrounding region. Chunks of meat marinate overnight or longer in a bright garlicky dressing and are grilled to perfection. They're so popular in upstate New York that there's an annual summer festival celebrating all things spiedies, including a cook-off.
Provided by Adam Dolge
Categories Healthy BBQ & Grilled Chicken Breast Recipes
Total Time 35 minutes
Number Of Ingredients 12
Steps:
- Whisk lemon juice, vinegar, garlic, basil, mint, parsley, oregano and 1/2 teaspoon each salt and pepper in a medium bowl. Slowly whisk in oil. Reserve 1/4 cup of the marinade in a small bowl and refrigerate. Place chicken in a large sealable bag and add the remaining marinade. Seal the bag and massage the chicken to thoroughly coat. Refrigerate for at least 24 hours and up to 48 hours.
- Preheat grill to high.
- Remove the chicken from the marinade (discard the remaining marinade). Pat the chicken dry with paper towels and divide among 4 metal skewers.
- Oil the grill rack. Grill the chicken, flipping often, until charred on all sides and an instantread thermometer registers 160 degrees F, 8 to 10 minutes. Transfer to a clean plate and let rest for 10 minutes.
- Remove the chicken from the skewers and sprinkle with the remaining 1/4 teaspoon each salt and pepper. Drizzle with the reserved marinade and serve on buns.
Nutrition Facts : Calories 448.5 calories, CarbohydrateContent 31.3 g, CholesterolContent 62.7 mg, FatContent 22.9 g, FiberContent 2.3 g, ProteinContent 28.3 g, SaturatedFatContent 3.3 g, SodiumContent 702.7 mg, SugarContent 2.1 g
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CHICKEN SPIEDIES RECIPE | EATINGWELL
Spiedies originated in Binghamton, New York, and are a mainstay in the city and surrounding region. Chunks of meat marinate overnight or longer in a bright garlicky dressing and are grilled to perfection. They're so popular in upstate New York that there's an annual summer festival celebrating all things spiedies, including a cook-off.
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Calories 448.5 calories per serving
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