CHICKEN SOUP WITH KALE RECIPES RECIPES

CHICKEN & KALE SOUP RECIPE | EATINGWELL

Chicken & Kale Soup Recipe | EatingWell image

This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

Provided by Julia Levy

Categories Healthy Chicken Tenders Recipes

Total Time 45 minutes

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1?½ cups chopped yellow onion
1 tablespoon minced garlic
1 (15 ounce) can no-salt-added great northern beans, rinsed
12 ounces boneless, skinless chicken breast or chicken tenders
2 medium Yukon Gold potatoes, peeled and diced (1/2-inch)
6 cups unsalted chicken broth
3 thyme sprigs
1 teaspoon kosher salt
½ teaspoon ground pepper
3 cups chopped kale or 1 10-ounce package frozen chopped kale
2 tablespoons lemon juice

Steps:

Heat oil in a large heavy pot over medium heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add beans, chicken, potatoes, broth, thyme, salt and pepper. Bring to a boil over medium-high heat; reduce heat to maintain a simmer. Simmer, covered, until the potatoes are tender and an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 18 minutes.
Transfer the chicken to a plate and, using 2 forks, shred it into bite-size pieces. Stir kale into the soup; cook over medium heat, stirring often, until the kale is wilted and tender, about 2 minutes. Remove from heat; stir in the shredded chicken and lemon juice. Remove the thyme sprigs before serving. Serve hot.

Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 30.4 g, CholesterolContent 48.2 mg, FatContent 5.1 g, FiberContent 7 g, ProteinContent 25.8 g, SaturatedFatContent 0.9 g, SodiumContent 531 mg, SugarContent 4.5 g

CHICKEN SOUP WITH LENTILS AND KALE RECIPE | ALLRECIPES

Chicken Soup with Lentils and Kale Recipe | Allrecipes image

Chicken and lentil soup - yum!

Provided by Hungry me

Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes

Total Time 1 hours 20 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

olive oil, or as needed
1?½ cups chopped onion
1 cup coarsely chopped carrot
2 cloves garlic, minced, or more to taste
6 cups chicken broth
½ cup lentils
1 teaspoon crushed dried basil
4 cups chopped kale
¼ teaspoon ground black pepper
1?½ cups cubed skinless, boneless chicken breasts
1 ear corn, cut from cob
1 large tomato, seeded and coarsely chopped

Steps:

Coat a large, nonstick stockpot with oil and heat over medium heat. Add onion, carrot, and garlic. Cook and stir until vegetables are nearly tender, about 8 minutes.
Pour chicken broth, lentils, and basil into the pot. Bring to a boil; reduce heat and simmer for 10 minutes. Stir in kale and pepper; return to a boil. Reduce heat, cover, and simmer for 15 minutes.
Stir chicken, corn, and tomato into the pot. Cover and let simmer until chicken is no longer pink in the center and juices run clear, about 10 minutes. Turn off heat and let rest, covered, for 15 minutes more.

Nutrition Facts : Calories 196.9 calories, CarbohydrateContent 21.2 g, CholesterolContent 34.9 mg, FatContent 4.5 g, FiberContent 7.1 g, ProteinContent 17.7 g, SaturatedFatContent 0.7 g, SodiumContent 1209.3 mg, SugarContent 5.6 g

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