CHICKEN SHRIMP STIR FRY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN AND BROCCOLI STIR-FRY - DELICIOUS HEALTHY RECIPES ...



Chicken and Broccoli Stir-Fry - Delicious Healthy Recipes ... image

Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1/4 cup low sodium soy sauce (or use gf soy sauce*)
1/2 cup chicken broth*
1 tablespoon cornstarch
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons sesame oil
1/4 teaspoon white pepper
1 tablespoon canola oil (divided)
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast (sliced very thinly)
2 cups broccoli florets
sesame seeds as garnish (if desired)

Steps:

  • In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
  • In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
  • Repeat with the second half of the chicken and an additional teaspoon of oil.
  • Remove the chicken to a plate.
  • Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
  • Stir the garlic and ginger well and add in the sauce, whisking well.
  • Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
  • Add in the chicken and stir well to coat.
  • Garnish with sesame seeds if desired.

Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, CarbohydrateContent 14.6 g, ProteinContent 27 g, FatContent 9 g, SaturatedFatContent 0.7 g, CholesterolContent 73 mg, SodiumContent 766 mg, FiberContent 1.6 g, SugarContent 6.2 g

VEGETABLE CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT



Vegetable Chicken Stir-Fry Recipe: How to Make It image

"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into strips
3 garlic cloves, minced
Dash ground ginger
2 tablespoons olive oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh carrots
1 cup fresh cauliflowerets
1 cup fresh or frozen snow peas
1 teaspoon sesame seeds, toasted

Steps:

  • In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.

Nutrition Facts : Calories 256 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 862mg sodium, CarbohydrateContent 13g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat

More about "chicken shrimp stir fry recipes"

EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE
This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce.
From skinnytaste.com
Reviews 4.8
Total Time 20 minutes
Category Dinner, Lunch
Cuisine Asian, Chinese
Calories 242 kcal per serving
  • Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.
See details


CHICKEN AND BROCCOLI STIR-FRY - DELICIOUS HEALTHY RECIPES ...
Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine Chinese, Japanese
Calories 249 kcal per serving
  • Garnish with sesame seeds if desired.
See details


SHRIMP STIR-FRY RECIPES | ALLRECIPES
Shrimp and broccoli stir-fry doesn't get any faster or easier than this. Zero minutes is not a typo. The pot will take 10 minutes to come to pressure and that is all the cook time the shrimp needs.
From allrecipes.com
See details


CHICKEN STIR-FRY RECIPES | ALLRECIPES
Chicken Stir-Fry Recipes as Good as Takeout Here are 25 c hicken stir-fry recipes that will rival your favorite takeout. a colorful stir-fry of chicken breast strips, red bell pepper, broccoli florets, and sliced mushrooms …
From allrecipes.com
See details


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
Stir-fry frozen veggie dumplings with quick-cooking shrimp for a no-sweat dinner that’s ready in a snap. Get the Recipe: Shrimp and Dumpling Stir-Fry Chicken Satay Stir-Fry with Orange Scented ...
From foodnetwork.com
See details


STIR-FRY AND WOK RECIPES | MYRECIPES
Our stir-fry and wok recipes are ideal for tossing some rice or noodles in a stir-fry for a quick meal that's big on flavor and short on work.
From myrecipes.com
See details


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
Stir-fry frozen veggie dumplings with quick-cooking shrimp for a no-sweat dinner that’s ready in a snap. Get the Recipe: Shrimp and Dumpling Stir-Fry Chicken Satay Stir-Fry with Orange Scented ...
From foodnetwork.com
See details


EASY 15-MINUTE GARLIC SHRIMP STIR FRY RECIPE | THE RECIPE ...
6/2/2020 · Shrimp Stir Fry Ingredients: Soy Sauce: Brings in an a sweet and tasty asian flavor. Garlic Cloves: Garlic just goes with everything! Sesame Oil: One of my favorite touches for Brown Sugar: Add sweetness to your sauce with this brown sugar. Shrimp…
From therecipecritic.com
See details


20-MINUTE CHICKEN RAMEN STIR-FRY | INQUIRING CHEF
26/10/2016 · Ingredients for Chicken Ramen Stir Fry. Dry Ramen Noodles– Those inexpensive packets of instant ramen noodles are a secret weapon for fast dinners.Toss out the flavor packets that come with …
From inquiringchef.com
See details


SHRIMP STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG
3/9/2021 · The tails can be on or off - this is purely up to you. Medium shrimp work well in stir-fry recipes, but if all you have is large shrimp, that's fine too (and that's actually what I used when photographing this recipe). Vegetables: It's easiest to use frozen stir-fry …
From healthyrecipesblogs.com
See details


STIR-FRY AND WOK RECIPES | MYRECIPES
Our stir-fry and wok recipes are ideal for tossing some rice or noodles in a stir-fry for a quick meal that's big on flavor and short on work.
From myrecipes.com
See details


CASHEW CHICKEN STIR FRY | THE RECIPE CRITIC
29/7/2018 · Cashew Chicken Stir Fry is so easy to make and filled with fresh veggies, chicken, and crunchy cashews. The glaze on top is incredible! If you are looking for even more amazing stir-fry recipes, be sure to try: 15-minute Garlic Shrimp Stir fry, Honey Garlic Chicken Stir Fry , or even Won Ton Shrimp Stir Fry.
From therecipecritic.com
See details


HOW TO VELVET CHICKEN FOR STIR-FRY: CHINESE COOKING 101 ...
24/3/2020 · Stir-fry until the chicken has turned opaque, and remove from the wok. If you would rather blanch your chicken, add the chicken to a wok filled with boiling water. When it turns opaque, cook for an additional 10 seconds (the chicken …
From thewoksoflife.com
See details


SHRIMP STIR-FRY RECIPES | ALLRECIPES
Shrimp and broccoli stir-fry doesn't get any faster or easier than this. Zero minutes is not a typo. The pot will take 10 minutes to come to pressure and that is all the cook time the shrimp …
From allrecipes.com
See details


SHRIMP STIR-FRY | ALLRECIPES
Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
From allrecipes.com
See details


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
Stir-fry frozen veggie dumplings with quick-cooking shrimp for a no-sweat dinner that’s ready in a snap. Get the Recipe: Shrimp and Dumpling Stir-Fry Chicken Satay Stir-Fry …
From foodnetwork.com
See details