CHICKEN AND BROCCOLI STIR-FRY - DELICIOUS HEALTHY RECIPES ...
Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 13
Steps:
- In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
- In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
- Repeat with the second half of the chicken and an additional teaspoon of oil.
- Remove the chicken to a plate.
- Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
- Stir the garlic and ginger well and add in the sauce, whisking well.
- Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
- Add in the chicken and stir well to coat.
- Garnish with sesame seeds if desired.
Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, CarbohydrateContent 14.6 g, ProteinContent 27 g, FatContent 9 g, SaturatedFatContent 0.7 g, CholesterolContent 73 mg, SodiumContent 766 mg, FiberContent 1.6 g, SugarContent 6.2 g
VEGETABLE CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.
Nutrition Facts : Calories 256 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 862mg sodium, CarbohydrateContent 13g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat
More about "chicken shrimp stir fry recipes"
EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE
From skinnytaste.com
Reviews 4.8
Total Time 20 minutes
Category Dinner, Lunch
Cuisine Asian, Chinese
Calories 242 kcal per serving
- Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.
CHICKEN AND BROCCOLI STIR-FRY - DELICIOUS HEALTHY RECIPES ...
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine Chinese, Japanese
Calories 249 kcal per serving
- Garnish with sesame seeds if desired.
SHRIMP STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
From foodnetwork.com
STIR-FRY AND WOK RECIPES | MYRECIPES
From myrecipes.com
24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
From foodnetwork.com
EASY 15-MINUTE GARLIC SHRIMP STIR FRY RECIPE | THE RECIPE ...
From therecipecritic.com
20-MINUTE CHICKEN RAMEN STIR-FRY | INQUIRING CHEF
From inquiringchef.com
SHRIMP STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
STIR-FRY AND WOK RECIPES | MYRECIPES
From myrecipes.com
CASHEW CHICKEN STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
HOW TO VELVET CHICKEN FOR STIR-FRY: CHINESE COOKING 101 ...
From thewoksoflife.com
SHRIMP STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
SHRIMP STIR-FRY | ALLRECIPES
From allrecipes.com
24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
From foodnetwork.com