CHICKEN SHRIMP CREOLE RECIPES

SHEET-PAN CREOLE CHICKEN & SHRIMP RECIPE | EATINGWELL

Sheet-Pan Creole Chicken & Shrimp Recipe | EatingWell image

This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.

Provided by Sara Haas, RDN

Categories Healthy Chicken Sausage Recipes

Total Time 40 minutes

Number Of Ingredients 17

Ingredients

1 teaspoon garlic powder
1 teaspoon paprika
¾ teaspoon ground pepper
¾ teaspoon dried thyme leaves
¼ teaspoon cayenne pepper
¼ teaspoon salt
2 tablespoons olive oil, divided
4 medium ears corn, husks removed, each cut crosswise into 4 pieces
1 medium red bell pepper, cut into 1-inch dice
1 medium green bell pepper, cut into 1-inch dice
1 medium onion, cut into 1-inch dice
2 cups cherry tomatoes
2 links cooked chicken sausage, cut into 1/2-inch slices
8 ounces boneless, skinless chicken thighs, trimmed and cut into 1-inch cubes
8 ounces raw shrimp (31-35 count), peeled and deveined
2 tablespoons chopped fresh parsley
1 lemon, quartered

Steps:

Place a large rimmed baking sheet in the oven; preheat to 425 degrees F.
Combine garlic powder, paprika, ground pepper, thyme, cayenne, and salt in a large bowl. Set aside 2 tsp. of the mixture. Add 1 Tbsp. oil to the remaining spice mixture in the large bowl; stir to combine. Add corn, red and green bell peppers, onion, tomatoes, and sausage; toss to coat.
Remove the baking sheet from the oven; coat with cooking spray. Spread the vegetable mixture on the prepared pan; roast for 10 minutes
Meanwhile, whisk the remaining 1 Tbsp. oil and the reserved spice mixture in the large mixing bowl. Add chicken and shrimp; toss to coat.
Remove the pan from the oven. Stir the vegetables and arrange the chicken and shrimp mixture on top. Roast until the chicken and shrimp are cooked through and the vegetables are tender, 10 to 15 minutes more. Sprinkle with parsley and serve with lemon wedges, if desired.

Nutrition Facts : Calories 368.4 calories, CarbohydrateContent 31 g, CholesterolContent 138.2 mg, FatContent 15.7 g, FiberContent 5 g, ProteinContent 29.1 g, SaturatedFatContent 2.6 g, SodiumContent 724.3 mg, SugarContent 12 g

BEST SHRIMP CREOLE RECIPE - HOW TO MAKE SHRIMP CREOLE

Best Shrimp Creole Recipe - How to Make Shrimp Creole image

Shrimp Creole from Delish.com makes the perfect spicy weeknight dinner.

Provided by Lena Abraham

Categories gluten-free weeknight meals dinner main dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 20

Ingredients

3 tbsp. butter
1 small onion, chopped
1 green bell pepper, chopped
2 ribs celery, chopped
Kosher salt
Freshly ground black pepper
4 cloves garlic, minced
1 tbsp. paprika
2 tsp. dried thyme
2 tsp. dried oregano
1 tsp. cayenne
1 1/2 c. low-sodium chicken broth
2 bay leaves
1 (15-oz.) can whole tomatoes, crushed
2 green onions, thinly sliced, plus more for garnish
2 tsp. Worcestershire sauce
Juice of 1/2 lemon
1 tbsp. vegetable oil
1 1/2 lb. shrimp, peeled and deveined
Cooked white rice, for serving

Steps:

In a large skillet over medium heat, melt butter. Add onion, pepper, and celery and cook until soft, 5 minutes. Season with salt and pepper. Add garlic, paprika, thyme, oregano, and cayenne and cook until fragrant, 1 to 2 minutes more. Add chicken broth and bay leaf and bring to a boil. Lower to a simmer and cook until reduced by about 1/4, 6 to 8 minutes. Add tomatoes and cook until reduced by half, about 10 minutes. Add green onions and Worcestershire sauce and cook until thickened, about 10 minutes more. Season again with salt and pepper if needed, then turn off heat and stir in lemon juice. In a separate large skillet, heat oil. Add shrimp and cook until pink and opaque, about 2 minutes per side. Season with salt and pepper, then add prepared sauce to shrimp. Garnish with green onions and serve with rice.

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