CHICKEN SHEPHERDS PIE RECIPE EASY RECIPES

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EASY SHEPHERDS' PIE | JAMIE OLIVER SUPER FOOD RECIPES



Easy shepherds' pie | Jamie Oliver super food recipes image

Lean minced lamb works a treat here, and gives us a bumper hit of vitamin B12, keeping our immune and nervous systems healthy and preventing a drop in our energy levels.

Total Time 2 hours 15 minutes

Yield 6

Number Of Ingredients 16

500 g lean minced lamb
2 sprigs of fresh rosemary
1 x 400 g tin of cannellini beans
2 onions
2 carrots
2 sticks of celery
250 g chestnut mushrooms
1 heaped tablespoon plain flour
800 ml organic chicken or veg stock
800 g swede
800 g potatoes
2 tablespoons semi-skimmed milk
15 g mature Cheddar cheese
1 tablespoon Worcestershire sauce
1 teaspoon mint sauce
350 g frozen peas

Steps:

    1. Put the mince into a cold casserole pan. Place on a high heat, add a really good pinch of black pepper and cook for 15 minutes, or until dark golden, breaking it up with a wooden spoon.
    2. Pick and finely chop the rosemary leaves, drain the beans, then stir both into the pan. Cook and stir for 8 minutes, or until the beans start to pop and it’s all getting dark and gnarly.
    3. Peel the onions and carrots, trim the celery, wipe the mushrooms clean, then finely chop it all (or blitz in a food processor). Stir into the pan and sweat for 10 minutes on medium-high, stirring occasionally.
    4. Stir in the flour, followed by the stock. Bring to the boil, then simmer on a low heat with the lid on for 30 minutes.
    5. Meanwhile, preheat the oven to 180ºC/350ºF/gas 4.
    6. Wash the swede and potatoes (leaving the skins on for extra nutritional benefit) and cut into 3cm chunks.
    7. Cook just the swede in a large pan of boiling salted water for 10 minutes, add the potatoes for 10 more minutes, or until cooked through, drain well, mash with the milk and grated cheese, and season to perfection.
    8. Check the consistency of the mince – you want it slightly wetter than you think, as it will thicken further in the oven. Add the Worcestershire and mint sauces, taste, and season to perfection.
    9. Sprinkle the peas over the mince, letting them sit on the surface to help prevent the mash from sinking in too much. Put spoons of mash randomly on top, using a fork to scuff it up and make valleys and mountains, increasing the surface area, and the crispy bits.
    10. Bake for 50 minutes, or until golden and bubbling. Nice with seasonal greens.

Nutrition Facts : Calories 436 calories, FatContent 12.2 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 31.2 g protein, CarbohydrateContent 51.2 g carbohydrate, SugarContent 15.2 g sugar, SodiumContent 0.4 g salt, FiberContent 11.8 g fibre

CHICKEN SHEPHERD'S PIE RECIPE | FOOD NETWORK KITCHEN ...



Chicken Shepherd's Pie Recipe | Food Network Kitchen ... image

Provided by Food Network Kitchen

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Number Of Ingredients 11

2 Yukon gold potatoes, peeled and cut into large pieces (about 12 ounces )
Kosher salt
6 tablespoons unsalted butter
1 medium onion, chopped
2 tablespoons all-purpose flour
3 large ripe tomatoes, cored, and diced
1 cup low-sodium chicken broth
1 cooked rotisserie chicken, (about 2 pounds)
1 (10-ounce) package frozen chopped spinach, thawed and excess moisture squeezed-out
1 cup loosely packed grated Cheddar cheese
1 large egg yolk

Steps:

  • 1. For the topping: Put the potatoes in a large pot with enough cold water to cover by about 1 inch, add 1 teaspoon salt. Bring to a boil over high heat. Reduce the heat to medium-high and cook until the potatoes are very tender, about 15 minutes
  • 2. For the filling: Meanwhile, preheat the oven to 375 degrees F. Heat 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook, stirring often ,until soft, 3 to 5 minutes. Stir in the flour and cook 1 minute longer. Add the tomatoes and broth. Cook, stirring often, until reduced and thickened, 7 to 10 minutes.
  • 3. Remove the meat from the chicken, discarding all skin and bones. Cut or shred the meat into small pieces. (You should have about 2 cups.)
  • 4. Stir the chicken and spinach into the sauce and season with salt and pepper. Transfer the filling to a 2-quart casserole dish or 4 to 6 individual oven safe ramekins.
  • 5. Drain the potatoes well and force through a ricer or food mill. (You should have about 2 cups). Add the remaining 4 tablespoon butter, the cheese, and season with salt and pepper. Stir in the egg yolk. Spread the potatoes over the chicken or transfer to a large pastry bag fitted with a wide tip and pipe evenly over the chicken. Bake until the topping is lightly browned, and the chicken is heated through, about 20 to 30 minutes.

Nutrition Facts : Calories 598, FatContent 33 grams, SaturatedFatContent 19 grams, CholesterolContent 190 milligrams, SodiumContent 624 milligrams, CarbohydrateContent 35 grams, FiberContent 5 grams, ProteinContent 37 grams

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