CHICKEN SAUSAGE STIR FRY RECIPES RECIPES
CHICKEN SAUSAGE STIR FRY RECIPE - FOOD.COM
This was amazing! You would never know it is that low fat! Calories 180, Fat 7g Cholesterol 48mg, Sodium 753mg, Carbohydrate 18g, Fiber 4g, Protein 12g
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Use cooking spray on medium heat in a large skillet or wok.
- Break up and cook sausage until browned.
- Add onion, green pepper and carrots and fry until cooked.
- Add soy sauce and cook for 2 minutes.
Nutrition Facts : Calories 183.3, FatContent 9.2, SaturatedFatContent 3.1, CholesterolContent 75.6, SodiumContent 1433.2, CarbohydrateContent 15, FiberContent 2.5, SugarContent 5.7, ProteinContent 11.1
CHICKEN SAUSAGE TORTELLINI STIR-FRY RECIPE | ALLRECIPES
Trying to figure what to have for dinner today that would use some on-hand ingredients...this is what transpired. It hits all the marks. Inexpensive and delicious! Hubby liked flavors, but wasn't happy with the tender crispness of the veggies. :)
Provided by Waterless Cooker
Categories Main Dishes Stir-Fry Chicken
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 18
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the tortellini and return to a boil. Cook until the pasta floats to the top, 1 to 2 minutes; drain.
- Heat sesame oil in a large skillet or wok over medium-high heat; cook and stir meatballs, pineapple chunks, and hoisin sauce until meatballs are heated through, 7 to 10 minutes. Transfer meatball mixture to a bowl and set aside.
- Heat olive oil in the same skillet until oil begins to shimmer. Add broccoli, cauliflower, carrots, green bell pepper, red bell pepper, zucchini, celery, and green onions. Season with salt and pepper. Cook and stir until vegetables are just tender, about 5 minutes. Stir tortellini and meatball mixture into vegetable mixture until hot. Sprinkle with parsley and Parmesan cheese to serve.
Nutrition Facts : Calories 454.9 calories, CarbohydrateContent 40.1 g, CholesterolContent 88.3 mg, FatContent 21.4 g, FiberContent 4.5 g, ProteinContent 24.9 g, SaturatedFatContent 5.5 g, SodiumContent 719.5 mg, SugarContent 10.5 g
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