AVOCADO, TOMATO & CHICKEN SANDWICH RECIPE | EATINGWELL
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Sandwich Recipes
Total Time 5 minutes
Number Of Ingredients 4
Steps:
- Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.
Nutrition Facts : Calories 347 calories, CarbohydrateContent 28.4 g, CholesterolContent 62.7 mg, FatContent 12.3 g, FiberContent 7.7 g, ProteinContent 31.2 g, SaturatedFatContent 2.3 g, SodiumContent 258.2 mg, SugarContent 4.7 g
FRIED CHICKEN SANDWICH RECIPE | ALLRECIPES
These are pretty darn close to those Chick-fil-A sandwiches found in the mall food court. I like to make them on Sundays. Serve with waffle fries!
Provided by RainbowJewels
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 35 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 sandwiches
Number Of Ingredients 14
Steps:
- Place each chicken breast between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to an even thickness. Cut each breast in half and place in a bowl. Pour pickle brine on top and let sit for 1 hour.
- Meanwhile, mix flour, powdered sugar, salt, paprika, pepper, celery salt, and basil in a bowl.
- Whisk eggs and milk together in another bowl.
- Drain liquid from the chicken and rinse off briefly. Shake any excess liquid from chicken.
- Heat oil in a deep-fryer or large skillet to 350 degrees F (175 degrees C).
- Dip each piece of chicken into the flour mixture, then into the egg-milk mixture, then coat again with the flour. Dip each piece again, if desired.
- Deep-fry chicken, 3 pieces at a time, until golden brown, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Let chicken rest on a cooling rack set over a baking sheet for 5 minutes. While chicken is resting, lightly butter each sandwich bun and toast them in a skillet.
- Add 2 pickle slices to the bottom of each bun, then a chicken piece, then top with the other bun. Repeat to make remaining sandwiches.
Nutrition Facts : Calories 404.7 calories, CarbohydrateContent 183.2 g, CholesterolContent 105.3 mg, FatContent 19.9 g, FiberContent 1.6 g, ProteinContent 16.5 g, SaturatedFatContent 5.4 g, SodiumContent 1440.4 mg, SugarContent 3.9 g
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