CHICKEN SANDWICH RECIPE HEALTHY RECIPES

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AVOCADO, TOMATO & CHICKEN SANDWICH RECIPE | EATINGWELL



Avocado, Tomato & Chicken Sandwich Recipe | EatingWell image

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Sandwich Recipes

Total Time 5 minutes

Number Of Ingredients 4

2 slices multigrain bread
¼ ripe avocado
3 ounces cooked boneless, skinless chicken breast, sliced (see Tip)
2 slices tomato

Steps:

  • Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.

Nutrition Facts : Calories 347 calories, CarbohydrateContent 28.4 g, CholesterolContent 62.7 mg, FatContent 12.3 g, FiberContent 7.7 g, ProteinContent 31.2 g, SaturatedFatContent 2.3 g, SodiumContent 258.2 mg, SugarContent 4.7 g

FRIED CHICKEN SANDWICH RECIPE | ALLRECIPES



Fried Chicken Sandwich Recipe | Allrecipes image

These are pretty darn close to those Chick-fil-A sandwiches found in the mall food court. I like to make them on Sundays. Serve with waffle fries!

Provided by RainbowJewels

Categories     Meat and Poultry    Chicken    Breast

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 sandwiches

Number Of Ingredients 14

3 skinless, boneless chicken breast halves
12 dill pickle slices, with brine
peanut oil for frying
1 cup all-purpose flour
2 tablespoons powdered sugar
1 teaspoon salt
paprika
½ teaspoon ground black pepper
½ teaspoon celery salt
½ teaspoon dried basil
2 large eggs
milk
2 tablespoons butter, softened
6 sandwich buns

Steps:

  • Place each chicken breast between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to an even thickness. Cut each breast in half and place in a bowl. Pour pickle brine on top and let sit for 1 hour.
  • Meanwhile, mix flour, powdered sugar, salt, paprika, pepper, celery salt, and basil in a bowl.
  • Whisk eggs and milk together in another bowl.
  • Drain liquid from the chicken and rinse off briefly. Shake any excess liquid from chicken.
  • Heat oil in a deep-fryer or large skillet to 350 degrees F (175 degrees C).
  • Dip each piece of chicken into the flour mixture, then into the egg-milk mixture, then coat again with the flour. Dip each piece again, if desired.
  • Deep-fry chicken, 3 pieces at a time, until golden brown, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Let chicken rest on a cooling rack set over a baking sheet for 5 minutes. While chicken is resting, lightly butter each sandwich bun and toast them in a skillet.
  • Add 2 pickle slices to the bottom of each bun, then a chicken piece, then top with the other bun. Repeat to make remaining sandwiches.

Nutrition Facts : Calories 404.7 calories, CarbohydrateContent 183.2 g, CholesterolContent 105.3 mg, FatContent 19.9 g, FiberContent 1.6 g, ProteinContent 16.5 g, SaturatedFatContent 5.4 g, SodiumContent 1440.4 mg, SugarContent 3.9 g

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