CHICKEN SALAD WRAP CALORIES RECIPES

CHICKEN SALAD WRAPS RECIPE | ALLRECIPES

Chicken Salad Wraps Recipe | Allrecipes image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories Main Dishes Sandwich Recipes Chicken

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, CarbohydrateContent 42.5 g, CholesterolContent 61.4 mg, FatContent 14.8 g, FiberContent 3 g, ProteinContent 27.2 g, SaturatedFatContent 3.2 g, SodiumContent 933.7 mg, SugarContent 1.3 g

CURRIED CHICKEN SALAD WRAPS RECIPE | EATINGWELL

Curried Chicken Salad Wraps Recipe | EatingWell image

This lower-fat chicken salad can be served as a sandwich, in a tortilla, or for a lower carb option, in hollowed-out tomato shells.

Provided by Diabetic Living Magazine

Categories Healthy Chicken Sandwich Recipes

Total Time 2 hours 20 minutes

Number Of Ingredients 8

Ingredients

½ cup fat-free or low-fat mayonnaise dressing or salad dressing
½ teaspoon curry powder
? teaspoon ground black pepper
2 cups chopped cooked chicken breast (about 10 ounces)
¼ cup sliced green onions
4 romaine leaves or 8 fresh spinach leaves
4 (7 inch) whole wheat flour tortillas (see Tip)
1 medium tomato, chopped

Steps:

In a medium bowl, combine mayonnaise dressing, curry powder, and pepper. Stir in chicken and green onion. Cover and chill for 2 to 24 hours.
To assemble, place a romaine leaf or two spinach leaves on each tortilla. Top with chicken mixture and tomatoes. Roll up; cut in half to serve. Makes 4 wraps

Nutrition Facts : Calories 246 calories, CarbohydrateContent 18 g, CholesterolContent 60 mg, FatContent 5 g, FiberContent 9 g, ProteinContent 28 g, SaturatedFatContent 1 g, SodiumContent 537 mg

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