CHICKEN SALAD WITH TARAGON RECIPES

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SKINNY GARLIC MASHED POTATOES



Skinny Garlic Mashed Potatoes image

These Skinny Garlic Mashed Potatoes are so much lighter than traditional mashed potatoes, and taste so good!

Provided by Gina

Categories     Side Dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 9

2 lbs 4 medium yukon gold potatoes, peeled and cubed
4 large garlic cloves (peeled and halved)
1/4 cup light sour cream
1/2 cup fat free chicken broth (sub vegetable broth for vegetarian)
1/4 cup skim milk
1 tbsp whipped butter
kosher salt to taste
dash of fresh ground pepper
1 tbsp fresh herbs of choice: parsley (thyme, chives)

Steps:

  • Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil.
  • Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender.
  • Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher, mash until smooth.
  • Season with salt and pepper to taste.

Nutrition Facts : ServingSize 3 /4 cup, Calories 165 kcal, CarbohydrateContent 31 g, ProteinContent 5 g, FatContent 3 g, SaturatedFatContent 2 g, CholesterolContent 9 mg, SodiumContent 112.5 mg, FiberContent 4 g, SugarContent 3 g

SKINNY GARLIC MASHED POTATOES



Skinny Garlic Mashed Potatoes image

These Skinny Garlic Mashed Potatoes are so much lighter than traditional mashed potatoes, and taste so good!

Provided by Gina

Categories     Side Dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 9

2 lbs 4 medium yukon gold potatoes, peeled and cubed
4 large garlic cloves (peeled and halved)
1/4 cup light sour cream
1/2 cup fat free chicken broth (sub vegetable broth for vegetarian)
1/4 cup skim milk
1 tbsp whipped butter
kosher salt to taste
dash of fresh ground pepper
1 tbsp fresh herbs of choice: parsley (thyme, chives)

Steps:

  • Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil.
  • Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender.
  • Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher, mash until smooth.
  • Season with salt and pepper to taste.

Nutrition Facts : ServingSize 3 /4 cup, Calories 165 kcal, CarbohydrateContent 31 g, ProteinContent 5 g, FatContent 3 g, SaturatedFatContent 2 g, CholesterolContent 9 mg, SodiumContent 112.5 mg, FiberContent 4 g, SugarContent 3 g

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