CHICKEN SALAD SANDWICH NEAR ME RECIPES
SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
Provided by Traci York | Vanilla And Bean
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 16
Steps:
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
Nutrition Facts : Calories 385 kcal, CarbohydrateContent 51 g, ProteinContent 16 g, FatContent 14 g, SaturatedFatContent 2 g, SodiumContent 611 mg, FiberContent 14 g, SugarContent 9 g, ServingSize 1 serving
SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
Provided by Traci York | Vanilla And Bean
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 16
Steps:
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
Nutrition Facts : Calories 385 kcal, CarbohydrateContent 51 g, ProteinContent 16 g, FatContent 14 g, SaturatedFatContent 2 g, SodiumContent 611 mg, FiberContent 14 g, SugarContent 9 g, ServingSize 1 serving
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