CHICKEN ROMANO RECIPES

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CHICKEN ROMANO MEATBALLS WITH LEMON WHITE WINE SAUCE ...



Chicken Romano Meatballs with Lemon White Wine Sauce ... image

These flavor-packed Chicken Romano Meatballs stuffed with Romano cheese, herbs, and garlic are topped with a lemony white wine pan sauce.

Provided by Gina

Categories     Dinner    Lunch

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 17

1 pound ground chicken
2 garlic cloves (minced)
1 large egg (lightly beaten)
½ cup seasoned bread crumbs (or gluten-free crumbs)
⅓ cup Romano cheese
1/4 cup chopped fresh parsley
1/2 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon crushed red pepper flakes
½ teaspoon salt
½ teaspoon pepper
1 shallot (diced)
2 garlic cloves (minced)
Salt
1/3 cup dry white wine (like chardonnay)
1 cup chicken broth
1 lemon (sliced)

Steps:

  • Preheat the oven to 350 degrees F.
  • In a bowl, combine the ground chicken with the garlic, egg, bread crumbs, cheese, parsley, dried basil, oregano, pepper flakes, salt and pepper.
  • Mix with clean hands until just combined - do not overmix.
  • Shape the mixture into meatballs that are 1-inch in size - or slightly less, about 24.
  • Heat an oven-safe skillet over medium heat and add 1 tablespoon of olive oil.
  • Add the meatballs in a single layer (you may need to do this in batches), browning on all sides, cooking about 5 to 6 minutes in total. You don’t need to cook them fully because we will put them in the oven - just brown them.
  • Transfer the meatballs to a plate.
  • In the same skillet over medium heat, add the shallots and garlic with a pinch of salt and stir.
  • Cook until softened, about 5 minutes. Stir in the white wine, scraping any brown bits from the bottom of the pan with a wooden spoon.
  • Let it simmer for 2 minutes. Add in the sliced lemons and chicken stock.
  • Add the meatballs back into the pan.
  • Bake for 15 minutes, or until the meatballs are cooked through to 165 degrees F.
  • Serve on sandwiches or with pasta, rice or your favorite vegetable.

Nutrition Facts : ServingSize 6 meatballs with sauce, Calories 295 kcal, CarbohydrateContent 16 g, ProteinContent 26 g, FatContent 13 g, SaturatedFatContent 3 g, CholesterolContent 149 mg, SodiumContent 756 mg, FiberContent 2 g, SugarContent 2 g

CHICKEN ROMANO MEATLOAF - GOOD HOUSEKEEPING



Chicken Romano Meatloaf - Good Housekeeping image

Lighten up with this easy chicken meatloaf.

Provided by GOODHOUSEKEEPING.COM

Categories     low-calorie    dinner party    easy chicken    dinner    main dish

Total Time 1 hours 15 minutes

Prep Time 10 minutes

Cook Time 1 hours 5 minutes

Yield 1

Number Of Ingredients 5

1/2 c. freshly grated Romano cheese
1/2 c. plain dried bread crumbs
1 large egg
1 c. marinara sauce
2 lb. ground chicken

Steps:

  • Preheat oven to 400° F. Line 13" by 9" metal baking pan with foil. Spray foil with nonstick cooking spray.
  • In large bowl, stir Romano, bread crumbs, egg, 1/2 cup marinara sauce, and 1/2 teaspoon salt. Add chicken and mix just until combined.
  • Spoon chicken mixture into center of prepared pan; shape into 9" by 5" loaf, pressing firmly. Spread remaining 1/2 cup marinara over top.
  • Bake meatloaf 1 hour and 5 to 10 minutes or until temperature on instant-read thermometer inserted in center of meat loaf reaches 165° F (temperature will rise to 170° F upon standing). Let meatloaf stand 10 minutes for easier slicing.

Nutrition Facts : Calories 240 calories

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