CHICKEN RICE WRAP RECIPE RECIPES

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RICE AND CHICKEN WRAPS RECIPE - FOOD.COM



Rice and Chicken Wraps Recipe - Food.com image

Make and share this Rice and Chicken Wraps recipe from Food.com.

Total Time 24 minutes

Prep Time 2 minutes

Cook Time 22 minutes

Yield 4-8 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts, cut into strips
2 cups water
1 (8 7/8 ounce) box uncle ben's fast cooking recipe long grain and wild rice blend
1/2 cup ranch salad dressing
1 cup shredded lettuce
80 inches flour tortillas (warmed on stove OR stacked 8-12 at a time, covered with plastic wrap and microwaved on HIGH 40 secon)

Steps:

  • Spray large skillet with nonstick cooking spray.
  • Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
  • Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
  • Stir in salad dressing.
  • Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
  • Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
  • Slice each wrap diagonally in half.

Nutrition Facts : Calories 717.9, FatContent 29.3, SaturatedFatContent 5.7, CholesterolContent 85.4, SodiumContent 1361.6, CarbohydrateContent 74.2, FiberContent 4.7, SugarContent 3.5, ProteinContent 37.1

ASIAN CHICKEN AND RICE LETTUCE WRAPS RECIPE | ALLRECIPES



Asian Chicken and Rice Lettuce Wraps Recipe | Allrecipes image

Refreshingly light, yet packed with Asian flavors this amazing meal is ready in less than 20 minutes.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips    UNCLE BEN'S®

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

2 cups UNCLE BEN'S® Ready Rice® Jasmine
1 pound ground chicken
½ cup Asian stir-fry sauce
1 stalk celery, finely diced
4 green onions, diced
1 carrot, grated
1 (5 ounce) can water chestnuts, diced
1 head romaine lettuce, separated into individual leaves

Steps:

  • Cook UNCLE BEN'S® Ready Rice® Jasmine according to package directions.
  • Brown ground chicken in a large non-stick skillet over medium heat, about 10 minutes. Drain and return chicken to skillet. Add stir fry sauce to chicken, along with celery, green onions, grated carrot, and water chestnuts. Stir to combine over low heat until just heated through, about 5 minutes.
  • Fill each lettuce leaf with a scoop of jasmine rice and top with a scoop of chicken mixture.

Nutrition Facts : Calories 366.6 calories, CarbohydrateContent 42.8 g, CholesterolContent 69.2 mg, FatContent 8.2 g, FiberContent 4.1 g, ProteinContent 29.7 g, SaturatedFatContent 1 g, SodiumContent 370.5 mg, SugarContent 7.6 g

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