RICE AND CHICKEN WRAPS RECIPE - FOOD.COM
Make and share this Rice and Chicken Wraps recipe from Food.com.
Total Time 24 minutes
Prep Time 2 minutes
Cook Time 22 minutes
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Spray large skillet with nonstick cooking spray.
- Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
- Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
- Stir in salad dressing.
- Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
- Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
- Slice each wrap diagonally in half.
Nutrition Facts : Calories 717.9, FatContent 29.3, SaturatedFatContent 5.7, CholesterolContent 85.4, SodiumContent 1361.6, CarbohydrateContent 74.2, FiberContent 4.7, SugarContent 3.5, ProteinContent 37.1
ASIAN CHICKEN AND RICE LETTUCE WRAPS RECIPE | ALLRECIPES
Refreshingly light, yet packed with Asian flavors this amazing meal is ready in less than 20 minutes.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook UNCLE BEN'S® Ready Rice® Jasmine according to package directions.
- Brown ground chicken in a large non-stick skillet over medium heat, about 10 minutes. Drain and return chicken to skillet. Add stir fry sauce to chicken, along with celery, green onions, grated carrot, and water chestnuts. Stir to combine over low heat until just heated through, about 5 minutes.
- Fill each lettuce leaf with a scoop of jasmine rice and top with a scoop of chicken mixture.
Nutrition Facts : Calories 366.6 calories, CarbohydrateContent 42.8 g, CholesterolContent 69.2 mg, FatContent 8.2 g, FiberContent 4.1 g, ProteinContent 29.7 g, SaturatedFatContent 1 g, SodiumContent 370.5 mg, SugarContent 7.6 g
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