CHICKEN RICE WITH VEGETABLES RECIPES
CHICKEN AND RICE WITH MIXED VEGETABLES RECIPE | EAT ...
The Chicken and Rice with Mixed Vegetables recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 35 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Cook the rice according to package instructions then drain. Rinse the meat, pat dry and cut into strips. Peel the onion and chop finely. Peel the carrots and celery and thinly slice. Thaw the peas.
- Heat 2 tablespoons oil in a large frying pan and sear the meat on all sides, around 3 minutes. Add the vegetables and sauté for 3 minutes. Add the rice and remaining oil, sauté over high heat, stirring often, for 5 minutes and season with salt and pepper.
Nutrition Facts : Calories 467.79 kcal, FatContent 21.22 g, SaturatedFatContent 3.52 g, ProteinContent 30.18 g, CarbohydrateContent 39.87 g, SugarContent 0 g, CholesterolContent 63.75 mg
CHICKEN AND RICE WITH MIXED VEGETABLES RECIPE | EAT ...
The Chicken and Rice with Mixed Vegetables recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 35 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Cook the rice according to package instructions then drain. Rinse the meat, pat dry and cut into strips. Peel the onion and chop finely. Peel the carrots and celery and thinly slice. Thaw the peas.
- Heat 2 tablespoons oil in a large frying pan and sear the meat on all sides, around 3 minutes. Add the vegetables and sauté for 3 minutes. Add the rice and remaining oil, sauté over high heat, stirring often, for 5 minutes and season with salt and pepper.
Nutrition Facts : Calories 467.79 kcal, FatContent 21.22 g, SaturatedFatContent 3.52 g, ProteinContent 30.18 g, CarbohydrateContent 39.87 g, SugarContent 0 g, CholesterolContent 63.75 mg
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Calories 494 calories per serving
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