CHICKEN RICE SPINACH RECIPE RECIPES

CHICKEN, SPINACH & RICE CASSEROLE WITH SUN-DRIED TOMATO ...

Chicken, Spinach & Rice Casserole with Sun-Dried Tomato ... image

Cheesy, filling and utterly delicious, this weeknight-friendly casserole uses precooked chicken and brown rice to save time without sacrificing flavor. Be sure to squeeze as much water from the frozen spinach as you can so your casserole doesn't get watery.

Provided by Carolyn Casner

Categories Healthy Chicken Casserole Recipes

Total Time 40 minutes

Number Of Ingredients 14

Ingredients

½ cup slivered oil-packed sun-dried tomatoes, plus 3 tablespoons oil from the jar
1 cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
3 large cloves garlic, grated
2 8.8-ounce packages cooked brown rice (4 cups)
1 cup low-sodium chicken broth
3 ounces softened cream cheese, cut into pieces
¼ cup sour cream
1 tablespoon cornstarch
2 teaspoons Dijon mustard
½ teaspoon kosher salt
½ teaspoon ground pepper
2 cups chopped cooked chicken
1 cup shredded extra-sharp Cheddar cheese, divided

Steps:

Preheat oven to 400°F.
Heat sun-dried tomato oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add spinach and garlic; cook, stirring, for 1 minute. Add rice, stirring to coat and break up clumps.
Whisk broth, cream cheese, sour cream, cornstarch, mustard, salt and pepper in a measuring cup until smooth. Pour into the skillet and cook, stirring, until bubbling and thickened, 3 to 5 minutes. Remove from heat and stir in chicken, sun-dried tomatoes and 1/2 cup cheese. Sprinkle the remaining 1/2 cup cheese over the top. Bake until the casserole is hot and the cheese has melted, 15 to 20 minutes.

Nutrition Facts : Calories 454 calories, CarbohydrateContent 34 g, CholesterolContent 77 mg, FatContent 25 g, FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 9 g, SodiumContent 486 mg, SugarContent 2 g

SPINACH & ARTICHOKE CASSEROLE WITH CHICKEN AND CAULIFLOWER ...

Spinach & Artichoke Casserole with Chicken and Cauliflower ... image

This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.

Provided by Andrea Mathis, M.A., RDN, LD

Categories Healthy Chicken Casserole Recipes

Total Time 45 minutes

Number Of Ingredients 11

Ingredients

1 tablespoon extra-virgin olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
¼ teaspoon salt
¼ teaspoon ground pepper
2 cloves garlic, minced
1 (14 ounce) can quartered artichoke hearts, drained and chopped
½ cup unsalted chicken broth
4 cups cauliflower rice
3 cups coarsely chopped fresh spinach
1?½ cups low-fat plain Greek yogurt
1 cup shredded part-skim mozzarella, divided

Steps:

Preheat oven to 375°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
Heat oil in a large pot over medium heat. Add chicken, sprinkle with salt and pepper and cook, stirring, until opaque on all sides, about 4 minutes. Add garlic and cook, stirring, for 1 minute. Add artichoke hearts and broth; cook, stirring, until the liquid is reduced and the chicken is cooked through, 3 to 4 minutes. Remove from heat and stir in cauliflower rice, spinach, yogurt and 1/2 cup mozzarella.
Transfer the mixture to the prepared baking dish and sprinkle the remaining 1/2 cup mozzarella over the top. Bake until the cheese is melted and starting to brown in spots, 20 to 25 minutes. Let rest for at least 5 minutes before serving.

Nutrition Facts : Calories 396 calories, CarbohydrateContent 19 g, CholesterolContent 109 mg, FatContent 14 g, FiberContent 6 g, ProteinContent 47 g, SaturatedFatContent 5 g, SodiumContent 767 mg, SugarContent 6 g

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