BLACK BEAN CHICKEN WITH RICE RECIPE: HOW TO MAKE IT
This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Serve with rice and if desired, cilantro.
Nutrition Facts : Calories 400 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 670mg sodium, CarbohydrateContent 52g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 32g protein.
CREAMY CHICKEN AND MUSHROOM RICE CASSEROLE RECIPE: HOW TO ...
Gravy, chicken soup and sour cream make this rich and hearty dish one you’ll want to curl up with. Be prepared to make it often, as it fills ’em up fast and tastes fantastic! —Nancy Foust, Stoneboro, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 9 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a large bowl, combine all ingredients. Transfer to a greased 13x9-in. baking dish., Cover and bake 30 minutes. Uncover and stir; bake until bubbly and rice and vegetables are tender, 20-25 minutes. If desired, top with chopped green onions.
Nutrition Facts : Calories 305 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 790mg sodium, CarbohydrateContent 28g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 19g protein. Diabetic Exchanges 2 starch
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