CHICKEN RICE AND SPINACH CASSEROLE RECIPES

SPINACH & ARTICHOKE CASSEROLE WITH CHICKEN AND CAULIFLOWER ...

Spinach & Artichoke Casserole with Chicken and Cauliflower ... image

This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.

Provided by Andrea Mathis, M.A., RDN, LD

Categories Healthy Chicken Casserole Recipes

Total Time 45 minutes

Number Of Ingredients 11

Ingredients

1 tablespoon extra-virgin olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
¼ teaspoon salt
¼ teaspoon ground pepper
2 cloves garlic, minced
1 (14 ounce) can quartered artichoke hearts, drained and chopped
½ cup unsalted chicken broth
4 cups cauliflower rice
3 cups coarsely chopped fresh spinach
1 ½ cups low-fat plain Greek yogurt
1 cup shredded part-skim mozzarella, divided

Steps:

Preheat oven to 375°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
Heat oil in a large pot over medium heat. Add chicken, sprinkle with salt and pepper and cook, stirring, until opaque on all sides, about 4 minutes. Add garlic and cook, stirring, for 1 minute. Add artichoke hearts and broth; cook, stirring, until the liquid is reduced and the chicken is cooked through, 3 to 4 minutes. Remove from heat and stir in cauliflower rice, spinach, yogurt and 1/2 cup mozzarella.
Transfer the mixture to the prepared baking dish and sprinkle the remaining 1/2 cup mozzarella over the top. Bake until the cheese is melted and starting to brown in spots, 20 to 25 minutes. Let rest for at least 5 minutes before serving.

Nutrition Facts : Calories 396 calories, CarbohydrateContent 19 g, CholesterolContent 109 mg, FatContent 14 g, FiberContent 6 g, ProteinContent 47 g, SaturatedFatContent 5 g, SodiumContent 767 mg, SugarContent 6 g

HEALTHY SPINACH ARTICHOKE CHICKEN CASSEROLE | RECIPES TO ...

Healthy Spinach Artichoke Chicken Casserole | Recipes to ... image

This Healthy Spinach Artichoke Chicken Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor.

Provided by Emily Vidaurri

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 12

Ingredients

2 cooked skinless chicken breast, preferably organic, shredded or cubed
2 tbsp avocado oil or melted grass-fed butter or ghee
1/2 cup Nancy's Organic Whole Milk Cottage Cheese
3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
2 cups shredded mozzarella, preferably organic - divided
1/4 cup chopped fresh Italian parsley
1 tsp sea salt (<-- salt)
1 1/2 tsp garlic granules or garlic powder
1 tsp dried thyme
Juice and zest of 1/2 lemon
2 cups fresh organic spinach
18 oz drained artichoke hearts, halved (drain and discard liquid!)

Steps:

Preheat oven to 375 degrees F. Grease a 1 1/2 qt. casserole dish with healthy fat of choice and set aside.
In a large mixing bowl, add cooked shredded chicken, healthy fat of choice, cottage cheese and sour cream. Give it a quick stir to combine. Add 1 1/2 cups shredded cheese, parsley, sea salt, garlic, thyme, lemon juice and lemon zest. Stir until fully combined and evenly distributed. Gently fold in the spinach and artichoke hearts just until combined. Pour mixture into the greased casserole dish and sprinkle the remaining 1/2 cup shredded cheese over the top of the casserole.
Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown.
Let the casserole sit for 10 minutes before serving.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 70 milligrams cholesterol, FatContent 16 grams fat, FiberContent 1 grams fiber, ProteinContent 17 grams protein, SaturatedFatContent 9 grams saturated fat, ServingSize 1, SodiumContent 258 grams sodium, SugarContent 6 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

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