CHICKEN RICE AND AVOCADO RECIPES

CHICKEN AND AVOCADO RICE BOWL RECIPE | REAL SIMPLE

Chicken and Avocado Rice Bowl Recipe | Real Simple image

No need for extra sides and dirty dishes. Dinner’s all here, in one bowl: your grain, your colorful veggies, and your protein. Everything takes less than 30 minutes to prepare, thanks to chicken cutlets which cook quickly on the stove. While the chicken is lean, each portion is topped with a ripe avocado half, which makes it filling and satisfying. Watermelon radishes, which are available from late fall through spring, add a gorgeous pop of color and make the dish look stunning. They should be firm, free of blemishes, and feel heavy for their size. If you can’t find them, regular radishes have a comparable flavor.

Provided by Emily Nabors Hall

Total Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

4 (4-oz.) chicken breast cutlets
1 teaspoon kosher salt, divided
½ teaspoon black pepper, divided
1?½ tablespoons extra-virgin olive oil
2 cups yellow onion, sliced
1 tablespoon water
4 cups cooked white rice
2 ripe avocados, sliced
½ cup watermelon radishes, sliced
4 teaspoons fresh lemon juice
sliced scallions, hot sauce, and lemon wedges, for serving

Steps:

Sprinkle the cutlets evenly with ½ teaspoon of the salt and ¼ teaspoon of the pepper. Heat the oil in a large nonstick skillet over medium-high. Add the cutlets and cook until cooked through, about 3 minutes per side.
Remove the cutlets and place on a cutting board; cover with aluminum foil to keep warm. Add the onion and water to the skillet and cook, stirring often, until the onion is soft and beginning to brown, 8 to 10 minutes.
Shred the cutlets. Place 1 cup of the rice in each bowl. Divide the chicken, onion, avocados, radishes, lemon juice, and the remaining salt and pepper among the bowls. Sprinkle with scallions and serve with hot sauce and lemon wedges.

Nutrition Facts : Calories 527 calories, CarbohydrateContent 56.8 g, CholesterolContent 82.8 mg, FatContent 19.1 g, FiberContent 6.6 g, ProteinContent 31.9 g, SodiumContent 546.3 mg, SugarContent 3.1 g

CHICKEN AVOCADO RICE MEAL PREP BOWLS - SMILE SANDWICH

Chicken Avocado Rice Meal Prep Bowls - Smile Sandwich image

Provided by Jordan

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 boneless, skinless chicken breasts
1 onion, sliced
2 tablespoons chile lime seasoning
Salt and pepper, to taste
2 tablespoons extra virgin olive oil
1 large avocado, diced
1.5 cups brown rice, chickpea rice, orzo or cauliflower rice
3 cups cherry tomatoes, sliced
1/2 cup red onion, diced
1/2 cup cilantro, chopped
1 jalapeno, diced
Juice of 1 lime

Steps:

Season chicken chile lime seasoning, salt, and pepper, to taste, on both sides.
Season onion with chile lime, salt, pepper and toss to coat.
Heat oil in a cast iron skillet and cook chicken on both sides until cooked through, about 5 minutes per side. Remove and set aside.
In the same pan, add onion and cook until soft, about 10 minutes.
Dice chicken. Prepare rice according to package directions.
In a medium bowl, combine tomatoes, jalapeno, cilantro, red onion, and lime juice. Season with salt and pepper, to taste. Toss to combine.
Divide rice, chicken, avocado, tomato salad, onions and rice amongst four glass food storage containers. Cover and refrigerate until ready to eat.
Eat cold within 5 days. Enjoy!

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