MAPLE GLAZED CHICKEN WITH SWEET POTATOES RECIPE | ALLRECIPES
A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house.
Provided by Barbie
Categories Meat and Poultry Chicken Breast Pan-Fried
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
- Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
- To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
Nutrition Facts : Calories 441.1 calories, CarbohydrateContent 62.1 g, CholesterolContent 64.6 mg, FatContent 9.8 g, FiberContent 5.5 g, ProteinContent 26.5 g, SaturatedFatContent 1.9 g, SodiumContent 614.2 mg, SugarContent 30.8 g
SHEET-PAN ROAST CHICKEN & SWEET POTATOES RECIPE | EATINGWELL
This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.
Provided by EatingWell Test Kitchen
Categories 5-Ingredient Chicken Recipes
Total Time 45 minutes
Number Of Ingredients 8
Steps:
- Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.
- Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.
- Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.
- Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.
Nutrition Facts : Calories 408.2 calories, CarbohydrateContent 33.5 g, CholesterolContent 86.1 mg, FatContent 17.4 g, FiberContent 5.2 g, ProteinContent 26.9 g, SaturatedFatContent 3.7 g, SodiumContent 554.3 mg, SugarContent 11.7 g
More about "chicken recipe to go with sweet potatoes recipes"
CHICKEN SWEET POTATO SKILLET RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 392 calories per serving
- In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.
ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY
From tasty.co
Reviews 93
Total Time 30 minutes
Cuisine American
Calories 692 calories per serving
- Enjoy!
CHICKEN SWEET POTATO SKILLET RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 392 calories per serving
- In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.
CHICKEN THIGHS WITH SWEET POTATOES - BONELESS CHICKEN ...
From realsimple.com
Reviews 4
Total Time 40 minutes
Calories 717 calories per serving
- Cook couscous according to package directions. Serve chicken, sweet potatoes, and prunes over couscous, topped with parsley.
WHOLE ROASTED CHICKEN WITH SWEET POTATOES, FENNEL, AND ...
From myrecipes.com
Total Time 2 hours 40 minutes
- Roast at 425° for 25 minutes. Reduce oven temperature to 325°; continue roasting, rotating pan occasionally, until a meat thermometer inserted in thickest part of thigh registers 165°F to 170°F, another 90-95 minutes. Let stand 15 minutes before carving.
ROSEMARY CHICKEN WITH SWEET POTATOES RECIPE | EATINGWELL
From eatingwell.com
Reviews 4.5
Total Time 35 minutes
Category Healthy Rosemary Recipes
Calories 283 calories per serving
- Stir potatoes and turn chicken. Sprinkle chicken with the remaining 1/4 teaspoon salt, rosemary, and pepper. Top with lemon slices. Cook, covered, 8 to 10 minutes more or until chicken is done (165 degrees F) and potatoes are brown. (If needed, remove potatoes as they are done and continue cooking chicken until done.) If desired, sprinkle with additional rosemary.
MOROCCAN CHICKEN WITH SWEET POTATO MASH RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course
Cuisine Moroccan
Calories 460 calories per serving
- Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.
CAPE MALAY CHICKEN CURRY RECIPE | CHEFDEHOME.COM
In this savory spiced and fragrant Cape Malay Chicken Curry recipe, skinless chicken thighs cook succulent nestled with potatoes and a sweet and sour, ginger-garlic curry. All the flavors go so good together that this will become your favorite Chicken Dinner of all times. Plus curry is easy to prepare, can be made ahead. Gluten free and Dairy Free.
In my home, a delicious curry makes dinner worth looking forward too. Leftovers are great for lunch, even another 1-2 rounds of dinner if I can manage to save some. :)
First, let me share what is Cape Malay Chicken Curry?!
Cape Malay Chicken Curry
South African cuisine is blend of many cultures including Indian and European. For me, Malay Curry closely resembles the home cooked chicken curry from India. Not loaded with spices, homemade curries are actually mild hot, made with mild spices and have no creams or even tomatoes. Potatoes are staple in curry to make dinner substantial and to balance the flavor of spices.
I'm always looking to try new chicken curry recipes. For a while I wanted to try a good South African Chicken Curry. Milk Street's chicken curry and Fatima Sydow's chicken curry were my inspirations to start exploring Cape Malay Chicken Curry.
Malay Chicken Curry is a savory and mild spicy curry, mostly made with whole bone-in chicken, cut into pieces. Most spices used are whole. These are meant only to perfume the curry and are not toasted. (toasting make spices strong) Spices and aromatics include garlic, ginger, bay leaves, cinnamon, cardamom, cayenne pepper, coriander, and turmeric. The savory aspect of Malay Curry comes from use of sweet condiment such as a chutney (sweet relish cooked with vinegar and spices), honey, sugar.
Once I understood the flavor and roots of Cape Malay Curry, I used;
- Many homemade variation of chutneys in the curry. Homemade Mango Chutney, Apple Chutney, or a peeled and cored apple with some sugar/honey are my top three favorites. Just a little goes long way. These give curry the perfect balance of sweet and sour. (check more details in substitutes)
- For chicken, I prefer boneless and skinless thighs which cook moist and consistent. Chicken thighs also hold the curry sauce well.
- For spices, I use what I have in hand. My top favorites are fennel seeds, cumin, cinnamon, turmeric, paprika, onion, ginger and garlic. You are welcome to use more or less spices. Make this recipe your own.
So let's get started! Cook Cape Malay Chicken Curry today!
What Do You Need for Cape Malay Chicken Curry?
Cape Malay Curry ingredients are every-day-curry ingredients; easy to find and perfect base for many curries eaten all around the world, including many Indian Chicken curries, European or in this case, South African.
To make curry more flavorful, I marinate chicken briefly with fragrant crushed-whole spices, garlic and ginger. This is not a traditional step but I have learned this with experience of cooking curries and stews that it gives curry delicious flavor.
Notice sweet aroma in kitchen when marinated chicken starts to cook in the skillet, there by spices are toasted in the oil. (nostalgic)
Here is the list of the all ingredients Cape Malay curry:
- Chicken
- Onion
- Garlic
- Ginger
- Lemon Juice
- Turmeric
- Paprika
- Cinnamon
- Fennel
- Cumin
- Chutney
When making Malay Chicken Curry
While chicken marinates, I cook yellow onions. Slightly caramelized onions give curry it's signature color and body to the sauce without any thickening agents.
Once onions are caramelized, rest of the curry needs very little manual effort. Simply, sauté the marinated chicken and remaining spices such as turmeric and cinnamon with all of the marinade until chicken is no longer pink. Add water and potatoes. Simmer until chicken is cooked through, and curry has thickened.
That's it! Chicken Curry from Cape Malay is easier to prepare than it's looks! Aroma is just like eating in a South African or Indian restaurant. You will love the flavors. I bet!
What to Serve with Chicken Curry?
In our home, we love to eat Chicken Curries with side of rice, or naan. For pictures, I specially made South African Yellow Rice i.e. rice boiled seasoned with turmeric, salt, oil, and some sugar. On the side is the tomatoes, radish and carrot sambal i.e. tomato, red radish and carrots mixed with lemon juice, and salt. For best flavor, mix and leave aside while curry cooks.
Traditionally Chicken Curry Cape Malay is served with various kind of sides. Here is a complete list:
- Yellow Rice
- Sambals - fresh onion, tomato, carrots, coconut mixed with lemon, sugar, and salt.
- Naan
- Roti (wheat bread without leaving agent)
- Chutney such as Mango Chutney
A simple salad and crusty bread also work great to mope the curry sauce.
Creamy Cape Malay Chicken Curry with Coconut Milk
I decided to keep curry close to how it is traditionally made. But just like many traditional recipes, there are many variations of cape malay chicken curry. Many homefolks use cake flour or corn flour to thicken the curry. Few also use single cream or coconut milk or fresh shredded coconut and coconut milk.
Like I always say, home cooking is beautiful because it gives you chance to make a recipe your own. So if you prefer a creamy curry, make this chicken curry creamy by simply replacing water used with low fat coconut milk. Or add additional 1/3 cup coconut cream along with the water.
Make Ahead
Spices in curries get extra boost of flavor when curries are made a day before. Some days, I specially make curry a day ahead to get better flavor of spices. Cape Malay Curry can be made and refrigerated up-to 4 days in advance.
Reheat before cooking. For best results, heat in a pan on stove. If curry has thickened too much, loosed the sauce with some low sodium chicken stock or water. Taste and adjust salt before serving.
Friends, try something different for dinner tonight. This bone-warming, stew-style Cape Malay chicken curry with potatoes is fragrant, easy to cook and so delicious with chicken bursting with flavor of spices. Don't forget to serve rice on the side to devour the savory curry. Happy cooking!
From chefdehome.com
Total Time 55 minutes
Category Main Course, Curry, Dinner
Cuisine African
- Stir the curry. Taste and adjust salt and lemon juice. Add fresh chopped herbs. Scoop hot curry over rice. Enjoy!
15 CHICKEN AND SWEET POTATO RECIPES | ALLRECIPES
From allrecipes.com
10 BEST CHICKEN AND SWEET POTATO DINNER RECIPES | YUMMLY
From yummly.com
10 BEST CHICKEN BREAST SWEET POTATO RECIPES | YUMMLY
From yummly.com
17 NON-BORING WAYS TO EAT CHICKEN AND SWEET POTATOES | SELF
MEXICAN CHICKEN, SWEET POTATO AND BLACK ... - RECIPE RUNNER
From reciperunner.com
COCONUT MILK BRAISED BLACK PEPPER CHICKEN WITH SWEET POTATOES.
From halfbakedharvest.com
SPICY CHICKEN AND SWEET POTATO STEW PHOTOS - ALLRECIPES.COM
From allrecipes.com
HEALTHY LEMON CHICKEN AND SWEET POTATOES - BAKED AMBROSIA
From bakedambrosia.com
10 BEST MAIN DISH TO GO WITH SWEET POTATOES RECIPES | YUMMLY
From yummly.com
From hungry-girl.com
CREAMY SWEET POTATO CHICKEN SOUP - AVERIE COOKS
From averiecooks.com