CHICKEN BURGERS RECIPE | FOOD NETWORK
Steps:
- Be sure to use ground white meat chicken. If you're buying your ground chicken from the grocery story, ring the bell and ask them if they've got what you're looking for or if they'll grind some chicken breast for you. You can also grind it yourself in a food processor. Remove all excess fat and cartilage from boneless, skinless chicken breast and tenders, cut into 1-inch cubes and pulse until coarsely chopped.
- Use fresh bread crumbs. It only takes a few extra minutes. Remove crusts from good bread or don't remove the crusts, tear into chunks and pulse in a mini chopper or food processor. Make a giant batch and freeze them so next time you can skip this step.
- Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. The mixture will be very wet which means it will be a tiny bit icky forming it into patties but forge ahead. Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 4 or 5 piles (you decide which portion size is best for you) and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve immediately.
Nutrition Facts : Calories 324 calorie, FatContent 11 grams, SaturatedFatContent 3 grams, CholesterolContent 79 milligrams, SodiumContent 707 milligrams, CarbohydrateContent 33 grams, FiberContent 2 grams, ProteinContent 23 grams, SugarContent 4 grams
SHREDDED BUFFALO CHICKEN SANDWICHES RECIPE: HOW TO M…
My family loves Buffalo chicken wings, but the frying makes them unhealthy. This recipe takes out some of the fat yet lets us enjoy the same amazing taste. —Terri McKenzie, Wilmington, Ohio
Provided by Taste of Home
Categories Lunch
Total Time 03 hours 10 minutes
Prep Time 10 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a 3- or 4-qt. slow cooker, combine first 6 ingredients. Cook, covered, on low until chicken is tender, 3-4 hours. Remove from slow cooker. Cool slightly; shred meat with 2 forks and return to slow cooker. Using tongs, serve on hoagie buns. If desired, top with dressing and serve with celery ribs.
Nutrition Facts : Calories 398 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 2212mg sodium, CarbohydrateContent 42g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 32g protein.
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