CHICKEN RANCH BURGERS RECIPES

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CHICKEN BURGERS RECIPE | FOOD NETWORK



Chicken Burgers Recipe | Food Network image

Provided by Food Network

Categories     main-dish

Yield 5 servings

Number Of Ingredients 8

1 pound ground white meat chicken
2 cups coarse to fine fresh bread crumbs, divided (not canned)
1/2 cup low-fat milk
3 tablespoons grated sweet onion (or finely, finely minced)
1/4 teaspoon cayenne pepper
3/4 teaspoon coarse grained salt
Cracked black pepper
1 teaspoon olive oil

Steps:

  • Be sure to use ground white meat chicken. If you're buying your ground chicken from the grocery story, ring the bell and ask them if they've got what you're looking for or if they'll grind some chicken breast for you. You can also grind it yourself in a food processor. Remove all excess fat and cartilage from boneless, skinless chicken breast and tenders, cut into 1-inch cubes and pulse until coarsely chopped.
  • Use fresh bread crumbs. It only takes a few extra minutes. Remove crusts from good bread or don't remove the crusts, tear into chunks and pulse in a mini chopper or food processor. Make a giant batch and freeze them so next time you can skip this step.
  • Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. The mixture will be very wet which means it will be a tiny bit icky forming it into patties but forge ahead. Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 4 or 5 piles (you decide which portion size is best for you) and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 324 calorie, FatContent 11 grams, SaturatedFatContent 3 grams, CholesterolContent 79 milligrams, SodiumContent 707 milligrams, CarbohydrateContent 33 grams, FiberContent 2 grams, ProteinContent 23 grams, SugarContent 4 grams

SHREDDED BUFFALO CHICKEN SANDWICHES RECIPE: HOW TO M…



Shredded Buffalo Chicken Sandwiches Recipe: How to M… image

My family loves Buffalo chicken wings, but the frying makes them unhealthy. This recipe takes out some of the fat yet lets us enjoy the same amazing taste. —Terri McKenzie, Wilmington, Ohio

Provided by Taste of Home

Categories     Lunch

Total Time 03 hours 10 minutes

Prep Time 10 minutes

Cook Time 03 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 8

4 boneless skinless chicken breast halves (6 ounces each)
3 celery ribs, chopped
2 cups Buffalo wing sauce
1/2 cup chicken stock
2 tablespoons butter
4 teaspoons ranch salad dressing mix
6 hoagie buns, toasted
Optional: Blue cheese or ranch salad dressing, and celery ribs

Steps:

  • In a 3- or 4-qt. slow cooker, combine first 6 ingredients. Cook, covered, on low until chicken is tender, 3-4 hours. Remove from slow cooker. Cool slightly; shred meat with 2 forks and return to slow cooker. Using tongs, serve on hoagie buns. If desired, top with dressing and serve with celery ribs.

Nutrition Facts : Calories 398 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 2212mg sodium, CarbohydrateContent 42g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 32g protein.

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