CHICKEN POTATO CASSEROLE HEALTHY RECIPES

SWEET POTATO CHICKEN CASSEROLE RECIPE | ALLRECIPES

Sweet Potato Chicken Casserole Recipe | Allrecipes image

This casserole is the tastiest chicken dish that I have ever tasted. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Everyone I have ever cooked this casserole for has loved it! Serve with rice or mashed potato with fresh, crisp green vegetables.

Provided by RACHEL

Categories Healthy Chicken Breasts

Total Time 1 hours 25 minutes

Prep Time 25 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 large onion, finely chopped
1 clove garlic, chopped
2 pounds sweet potatoes, peeled and diced
2 carrots, diced
4 skinless, boneless chicken breast halves - diced
2 tablespoons all-purpose flour
1 cup dry white wine
2 cups chicken stock
¼ cup half-and-half or light cream

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Heat the oil in a large skillet over medium heat. Add the onion and garlic, and cook until just starting to turn golden. Mix in the sweet potatoes and carrot; cook and stir for a few minutes, until lightly browned.
Move the vegetables to the sides of the pan, leaving the center clear. Add the chicken; cook and stir until seared on all sides. Scatter the flour over the top, and stir it in. Gradually stir in the chicken stock, mixing carefully so that no flour lumps form. Scrape any bits of food from the bottom of the pan while you do this. Pour in the wine last, and mix through. Transfer to a casserole dish and cover with a lid.
Bake for 1 hour in the preheated oven. Remove from the oven, and let it cool just a little before stirring in the cream (or else it may curdle).

Nutrition Facts : Calories 473.9 calories, CarbohydrateContent 58.1 g, CholesterolContent 74.4 mg, FatContent 7.2 g, FiberContent 8.5 g, ProteinContent 32.8 g, SaturatedFatContent 2.1 g, SodiumContent 576.5 mg, SugarContent 13.4 g

CHICKEN-POTATO CASSEROLE RECIPE | ALLRECIPES

Chicken-Potato Casserole Recipe | Allrecipes image

This casserole takes a little time to prepare, but it is well worth it! It may be prepared the night before, just take it out of the refrigerator 30 minutes before baking.

Provided by Lilsargitty

Categories Chicken Breasts

Total Time 2 hours 0 minutes

Prep Time 45 minutes

Cook Time 1 hours 15 minutes

Yield 1 9x13-inch casserole

Number Of Ingredients 11

Ingredients

6 large baking potatoes, peeled and cubed
2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
1 (16 ounce) container sour cream
¾ cup shredded Cheddar cheese
½ cup butter, softened
½ cup shredded carrot
½ cup shredded Parmesan cheese
1 envelope onion soup mix
¼ teaspoon garlic salt
¼ teaspoon ground black pepper
½ cup dry bread crumbs

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
Place chicken cubes evenly into the prepared dish.
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 10 minutes. Drain and mash. Add sour cream, Cheddar cheese, butter, carrot, Parmesan cheese, onion soup mix, garlic salt, and pepper; mash together until smooth. Spoon over chicken and sprinkle with bread crumbs.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 60 to 75 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 443.4 calories, CarbohydrateContent 39.3 g, CholesterolContent 90.4 mg, FatContent 21.2 g, FiberContent 4.5 g, ProteinContent 24.6 g, SaturatedFatContent 12.5 g, SodiumContent 498 mg, SugarContent 2.2 g

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