CHICKEN POMODORO RECIPE

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CHICKEN POMODORO RECIPE -

This is a wonderful main dish for company or just when you want something a little special without a lot of fuss.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breast halves
flour
salt
pepper
2 tablespoons vegetable oil or 2 tablespoons olive oil
1/4 cup vodka
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice
1/2 cup tomatoes, chopped and seeded
2 tablespoons heavy cream
1/3 cup scallion, minced

Steps:

  • Place chicken breasts between 2 pieces of thick plastic wrap and pound until meat is 1/4" thick.
  • Heat oil in skillet.
  • Season chicken with salt& pepper, then dust with flour.
  • Saute chicken in oil till golden then remove to a platter.
  • Pour off fat from pan.
  • Remove pan from heat and add vodka, stir, return to heat and cook stirring until vodka is nearly gone to deglaze the pan.
  • Add broth and lemon juice to pan.
  • Return chicken to pan, cook each side 1 minute then transfer to a warm platter.
  • Add tomatoes and cream to pan.
  • Heat through, then pour over the chicken.
  • Sprinkle top with scallions for garnish.

Nutrition Facts : Calories 265.8, FatContent 12.9, SaturatedFatContent 3.3, CholesterolContent 85.8, SodiumContent 151.4, CarbohydrateContent 2.6, FiberContent 0.5, SugarContent 1, ProteinContent 26.2

CHICKEN POMODORO RECIPE - CUISINE AT HOME

Yield 4 servings

Steps:

  • Season cutlets with salt and pepper, then dust with flour. Coat a large sauté pan with nonstick spray, add oil, and heat over medium-high.
  • Sauté cutlets until golden-brown, 2–3 minutes per side. Transfer cutlets to a plate.
  • Off heat, deglaze pan with vodka. Cook until liquid evaporates. Add broth and cream; cook until reduced and thick, 2–3 minutes. Stir in tomatoes and lemon juice; bring to a simmer. Return cutlets to pan and cook until warmed through, 1 minute per side.
  • Serve cutlets with sauce and top with scallions.

Nutrition Facts : ServingSize 4 servings, Calories 301, FatContent 16g, CarbohydrateContent 6g, FiberContent 1g, ProteinContent 25g, SaturatedFatContent 5g, SodiumContent 149mg, CholesterolContent 93mg

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