CHICKEN PICCATA NEAR ME RECIPES

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RECIPE: CHICKEN PICCATA | WHOLE FOODS MARKET



Recipe: Chicken Piccata | Whole Foods Market image

Thin chicken cutlets cook quickly and evenly, making this recipe a fast weeknight option. A pan sauce of lemon juice, white wine, capers and parsley adds vibrant flavor. Serve with a simple green salad or steamed vegetables.

Provided by WHOLEFOODSMARKET.COM

Total Time 25 minutes

Yield Serves 4

Number Of Ingredients 10

4 skinless, boneless chicken cutlets (about 1 1/4 pounds)
1 lemon, zested and juiced
1/2 cup all-purpose flour
1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper
2 tablespoons extra-virgin olive oil
1/3 cup drained capers
1/2 cup dry white wine
3/4 cup low-sodium chicken broth
2 tablespoons chopped fresh parsley

Steps:

  • Place chicken cutlets between 2 sheets of parchment, waxed paper or plastic wrap. With a mallet or rolling pin, gently pound cutlets to an even 1/4-inch thickness.
  • In a shallow bowl or pie plate, combine flour, lemon zest, salt and pepper. Dip chicken in flour, coat all sides and shake off excess.
  • Preheat a large skillet over medium-high heat.
  • Carefully place chicken in hot oil and cook until browned and cook through, about 3 minutes per side. Transfer chicken to a clean plate and cover to keep warm.
  • Add capers to pan and cook for 1 minute until brown on edges and slightly plumped. Add wine and chicken broth and bring to a brisk simmer, stirring with a wooden spoon to scrape up browned bits from the bottom of the pan.
  • Add wine and chicken broth and bring to a brisk simmer, stirring with a wooden spoon to scrape up browned bits from the bottom of the pan. Cook until liquid is reduced by half, 3 to 4 minutes.
  • Remove pan from heat and stir in parsley and 2 tablespoons of the lemon juice. Taste and adjust seasoning with salt, pepper and lemon juice.
  • Divide chicken among plates, top with capers and drizzle with sauce.

Nutrition Facts : Calories 300 calories, FatContent 11 grams, SaturatedFatContent 2 grams, CholesterolContent 80 milligrams, SodiumContent 700 milligrams, CarbohydrateContent 14 grams, ProteinContent 31 grams

CHICKEN PICCATA RECIPE | EATINGWELL



Chicken Piccata Recipe | EatingWell image

Tenderized chicken breasts are cooked with lemon slices and served in a mouthwatering sauce of garlic, wine and lemon juice in this chicken piccata dinner.

Provided by Diabetic Living Magazine

Categories     One-Skillet Low-Calorie Recipes

Total Time 35 minutes

Number Of Ingredients 14

½ cup reduced-sodium chicken broth
2 teaspoons cornstarch
2 (8 ounce) skinless, boneless chicken breast halves, halved horizontally
¼ cup all-purpose flour
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
4 teaspoons olive oil
4 lemon slices
2 teaspoons butter
3 large cloves garlic, minced
¼ cup dry white wine
2 tablespoons lemon juice
1?½ tablespoons capers, drained
1?½ teaspoons snipped fresh thyme

Steps:

  • In a small bowl stir together broth and cornstarch; set aside. Using the flat side of a meat mallet, flatten chicken between two pieces of plastic wrap until 1/2 inch thick. In a shallow dish stir together flour, salt and pepper. Dip chicken into flour mixture, turning to coat.
  • In a 12-inch nonstick skillet heat oil over medium-high. Add chicken; cook 8 to 9 minutes or until done (165 degrees F), turning once. Remove from skillet; keep warm. If desired, add lemon slices to skillet. Cook 30 to 60 seconds or until brown, turning once. Remove from skillet.
  • For sauce, in skillet melt butter over medium. Add garlic; cook and stir 30 seconds. Carefully add wine. Cook 1 to 2 minutes or until slightly thick, stirring to scrape up crusty brown bits. Stir in cornstarch mixture. Bring to boiling; reduce heat. Simmer 1 minute or until thick. Stir in lemon juice, capers and thyme.
  • Drizzle chicken with sauce and top with lemon slices and additional thyme.

Nutrition Facts : Calories 249.1 calories, CarbohydrateContent 9.7 g, CholesterolContent 87.9 mg, FatContent 9.6 g, FiberContent 0.6 g, ProteinContent 27.2 g, SaturatedFatContent 2.5 g, SodiumContent 354.1 mg, SugarContent 0.5 g

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