CHICKEN PICCATA NEAR ME RECIPES

RECIPE: CHICKEN PICCATA | WHOLE FOODS MARKET

Recipe: Chicken Piccata | Whole Foods Market image

Thin chicken cutlets cook quickly and evenly, making this recipe a fast weeknight option. A pan sauce of lemon juice, white wine, capers and parsley adds vibrant flavor. Serve with a simple green salad or steamed vegetables.

Provided by WHOLEFOODSMARKET.COM

Total Time 25 minutes

Yield Serves 4

Number Of Ingredients 10

Ingredients

4 skinless, boneless chicken cutlets (about 1 1/4 pounds)
1 lemon, zested and juiced
1/2 cup all-purpose flour
1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper
2 tablespoons extra-virgin olive oil
1/3 cup drained capers
1/2 cup dry white wine
3/4 cup low-sodium chicken broth
2 tablespoons chopped fresh parsley

Steps:

Place chicken cutlets between 2 sheets of parchment, waxed paper or plastic wrap. With a mallet or rolling pin, gently pound cutlets to an even 1/4-inch thickness.
In a shallow bowl or pie plate, combine flour, lemon zest, salt and pepper. Dip chicken in flour, coat all sides and shake off excess.
Preheat a large skillet over medium-high heat.
Carefully place chicken in hot oil and cook until browned and cook through, about 3 minutes per side. Transfer chicken to a clean plate and cover to keep warm.
Add capers to pan and cook for 1 minute until brown on edges and slightly plumped. Add wine and chicken broth and bring to a brisk simmer, stirring with a wooden spoon to scrape up browned bits from the bottom of the pan.
Add wine and chicken broth and bring to a brisk simmer, stirring with a wooden spoon to scrape up browned bits from the bottom of the pan. Cook until liquid is reduced by half, 3 to 4 minutes.
Remove pan from heat and stir in parsley and 2 tablespoons of the lemon juice. Taste and adjust seasoning with salt, pepper and lemon juice.
Divide chicken among plates, top with capers and drizzle with sauce.

Nutrition Facts : Calories 300 calories, FatContent 11 grams, SaturatedFatContent 2 grams, CholesterolContent 80 milligrams, SodiumContent 700 milligrams, CarbohydrateContent 14 grams, ProteinContent 31 grams

CHICKEN PICCATA RECIPE | EATINGWELL

Chicken Piccata Recipe | EatingWell image

Tenderized chicken breasts are cooked with lemon slices and served in a mouthwatering sauce of garlic, wine and lemon juice in this chicken piccata dinner.

Provided by Diabetic Living Magazine

Categories One-Skillet Low-Calorie Recipes

Total Time 35 minutes

Number Of Ingredients 14

Ingredients

½ cup reduced-sodium chicken broth
2 teaspoons cornstarch
2 (8 ounce) skinless, boneless chicken breast halves, halved horizontally
¼ cup all-purpose flour
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
4 teaspoons olive oil
4 lemon slices
2 teaspoons butter
3 large cloves garlic, minced
¼ cup dry white wine
2 tablespoons lemon juice
1?½ tablespoons capers, drained
1?½ teaspoons snipped fresh thyme

Steps:

In a small bowl stir together broth and cornstarch; set aside. Using the flat side of a meat mallet, flatten chicken between two pieces of plastic wrap until 1/2 inch thick. In a shallow dish stir together flour, salt and pepper. Dip chicken into flour mixture, turning to coat.
In a 12-inch nonstick skillet heat oil over medium-high. Add chicken; cook 8 to 9 minutes or until done (165 degrees F), turning once. Remove from skillet; keep warm. If desired, add lemon slices to skillet. Cook 30 to 60 seconds or until brown, turning once. Remove from skillet.
For sauce, in skillet melt butter over medium. Add garlic; cook and stir 30 seconds. Carefully add wine. Cook 1 to 2 minutes or until slightly thick, stirring to scrape up crusty brown bits. Stir in cornstarch mixture. Bring to boiling; reduce heat. Simmer 1 minute or until thick. Stir in lemon juice, capers and thyme.
Drizzle chicken with sauce and top with lemon slices and additional thyme.

Nutrition Facts : Calories 249.1 calories, CarbohydrateContent 9.7 g, CholesterolContent 87.9 mg, FatContent 9.6 g, FiberContent 0.6 g, ProteinContent 27.2 g, SaturatedFatContent 2.5 g, SodiumContent 354.1 mg, SugarContent 0.5 g

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