PESTO CHICKEN - FARM LIFE DIY
This Easy Pesto Chicken has just 2.5 net carbs per serving, making it a low carb, keto-friendly dinner that is impressive enough for guests!
Provided by Farmlife DIY
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Sprinkle each side of the chicken breast with the seasonings.
- Melt the butter in a skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
- Add the white wine (or chicken broth), pesto, heavy cream and parmesan, stir well until a creamy pesto sauce forms.
- Combine the chicken and the pesto cream sauce in an oven proof skillet or casserole dish.
- Top the chicken with shredded mozzarella cheese and add tomatos if desired.
- Bake for 20 minutes.
Nutrition Facts : Calories 383 calories, CarbohydrateContent 3.3 grams carbohydrates, CholesterolContent 100 milligrams cholesterol, FatContent 27.8 grams fat, FiberContent 0.8 grams fiber, ProteinContent 28.3 grams protein, ServingSize 1 chicken breast + pesto sauce, SodiumContent 588 grams sodium, SugarContent 1.4 grams sugar
PARMESAN CHICKEN NUGGETS RECIPE: HOW TO MAKE IT
My 3-year-old went through a chicken-nuggets-and-french-fries-only stage, so I made these golden nuggets for him. Even the grown-ups like them! —Amanda Livesay, Mobile, Alabama
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place butter in a shallow bowl. Combine the bread crumbs, cheese and salt in another shallow bowl. Dip chicken in butter, then roll in crumbs., Place in a single layer on two 15x10x1-in. baking pans. Bake at 375° for 15-18 minutes or until no longer pink, turning once. Serve with marinara sauce if desired.
Nutrition Facts : Calories 191 calories, FatContent 9g fat (5g saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 309mg sodium, CarbohydrateContent 5g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 20g protein.
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- Place butter in a shallow bowl. Combine the bread crumbs, cheese and salt in another shallow bowl. Dip chicken in butter, then roll in crumbs., Place in a single layer on two 15x10x1-in. baking pans. Bake at 375° for 15-18 minutes or until no longer pink, turning once. Serve with marinara sauce if desired.
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Total Time 01 hours 05 minutes
Category Brunch, Lunch
Cuisine Europe, Italian
Calories 415 calories per serving
- Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a large skillet, heat 1 tablespoon oil over medium heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Drain., In a large bowl, mix basil, 1 cup Parmesan cheese, mozzarella cheese, pine nuts and garlic. In another bowl, whisk eggs, milk and remaining oil, salt and pepper., In a greased 13x9-in. baking dish, layer half of the bread cubes, a third of the cheese mixture and half of the chicken. Repeat layers. Top with remaining cheese mixture. Pour egg mixture over top; sprinkle with remaining Parmesan cheese. Refrigerate, covered, several hours or overnight., Preheat oven to 350°. Remove strata from refrigerator while oven heats. Bake, uncovered, 40-50 minutes or until golden brown and a knife inserted in the center comes out clean. Let stand 5-10 minutes before serving. Sprinkle with additional basil.
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Total Time 01 hours 05 minutes
Category Brunch, Lunch
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- Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a large skillet, heat 1 tablespoon oil over medium heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Drain., In a large bowl, mix basil, 1 cup Parmesan cheese, mozzarella cheese, pine nuts and garlic. In another bowl, whisk eggs, milk and remaining oil, salt and pepper., In a greased 13x9-in. baking dish, layer half of the bread cubes, a third of the cheese mixture and half of the chicken. Repeat layers. Top with remaining cheese mixture. Pour egg mixture over top; sprinkle with remaining Parmesan cheese. Refrigerate, covered, several hours or overnight., Preheat oven to 350°. Remove strata from refrigerator while oven heats. Bake, uncovered, 40-50 minutes or until golden brown and a knife inserted in the center comes out clean. Let stand 5-10 minutes before serving. Sprinkle with additional basil.
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Total Time 40 minutes
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Calories 504 calories per serving
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