CHICKEN PEA SALAD RECIPES

MY CHICKEN AND PEA SALAD RECIPE - FOOD.COM

My Chicken and Pea Salad Recipe - Food.com image

Easy, quick, colorful. Cooking time includes chill time. Serve on lettuce leaves for an elegant presentation. If you are not watching calories you can use regular mayo.

Total Time 2 hours 3 minutes

Prep Time 3 minutes

Cook Time 2 hours

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 chicken breast halves, cooked
1 (16 ounce) package frozen peas
1 onion, diced
1/3 cup fat-free mayonnaise
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon dill seasoning
salt (to taste)
pepper (to taste)

Steps:

Tear apart chicken into strips.
Cook peas: place in pot, cover with water, bring to boil, and boil for 3 minutes. Drain.
Combine dressing ingredients.
Stir everything together. Refrigerate at least 2 hours before serving to allow salad to chill and for chicken to absorb dressing flavor.

Nutrition Facts : Calories 178.5, FatContent 4.4, SaturatedFatContent 1.1, CholesterolContent 25.3, SodiumContent 324.9, CarbohydrateContent 21.1, FiberContent 5.6, SugarContent 8.8, ProteinContent 13.8

CHICKPEA SALAD RECIPE | ALLRECIPES

Chickpea Salad Recipe | Allrecipes image

A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.

Provided by Amanda

Categories Salad Beans

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained
½ onion, chopped
½ cucumber, sliced
1 small tomato, chopped
½ cup red wine vinegar
½ cup balsamic vinegar

Steps:

In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Nutrition Facts : Calories 127.3 calories, CarbohydrateContent 26.7 g, FatContent 0.9 g, FiberContent 3.7 g, ProteinContent 4.1 g, SaturatedFatContent 0.1 g, SodiumContent 221.1 mg, SugarContent 6.2 g

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