CHICKEN PASTA PRIMAVERA RECIPE OLIVE GARDEN RECIPES

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CHICKEN PASTA PRIMAVERA RECIPE: HOW TO MAKE IT



Chicken Pasta Primavera Recipe: How to Make It image

"This colorful combination of chicken, pasta and vegetables is very popular at my house," notes Raelynn Bulkley from Pleasant Grove, Utah. Coated in a creamy sauce, the made-in-minutes meal is sure to be well-received at your house, too.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

2 cups uncooked spiral pasta
1 pound boneless skinless chicken breasts, cubed
2 tablespoons butter
2 garlic cloves, minced
1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
3/4 cup heavy whipping cream
3/4 cup grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in butter until chicken is no longer pink. Add garlic; cook 1 minute longer. Add the vegetables and cream; cook until vegetables are tender. , Drain pasta. Add the pasta, cheese, salt and pepper to skillet; cook and stir until heated through.

Nutrition Facts : Calories 580 calories, FatContent 30g fat (18g saturated fat), CholesterolContent 151mg cholesterol, SodiumContent 1027mg sodium, CarbohydrateContent 39g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 38g protein.

CHICKEN PASTA PRIMAVERA RECIPE | EATINGWELL



Chicken Pasta Primavera Recipe | EatingWell image

Ready in under an hour, this pasta and veggie dish is perfect for any night of the week!

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Pasta Recipes

Total Time 50 minutes

Number Of Ingredients 16

2 teaspoons olive oil
¼ cup chopped onion
1 clove garlic, minced
2 cups cauliflower florets
½ cup reduced-sodium chicken broth
¼ cup water
3 tablespoons finely shredded Parmesan cheese
? teaspoon salt
? teaspoon black pepper
3 ounces dried whole grain spaghetti or linguine
2 cups broccoli florets, 1-inch asparagus pieces and/or coarsely chopped yellow summer squash
¾ cup bite-size strips red sweet pepper
Nonstick cooking spray
4 chicken breast tenderloins (8 oz. total), halved crosswise
2 tablespoons snipped fresh basil
1 Lemon zest

Steps:

  • For sauce, in a small saucepan heat oil over medium. Add onion and garlic; cook 3 to 4 minutes or until onion is tender, stirring occasionally. Stir in cauliflower and broth. Bring to boiling; reduce heat. Simmer, covered, 15 minutes or until tender; cool slightly. Transfer to a food processor. Add the water, cheese, salt and black pepper. Cover and process until smooth.
  • Meanwhile, cook pasta according to package directions, adding broccoli and sweet pepper the last 5 minutes. Drain, reserving 1/4 cup of the pasta cooking water.
  • Coat a 10-inch skillet with cooking spray; heat over medium. Add chicken; cook 10 minutes or until done (165 degrees F), turning once. Stir in sauce and pasta mixture. Heat through, stirring in enough of the reserved pasta cooking water if needed to reach desired consistency. Serve topped with basil and, if desired, lemon zest and additional cheese.

Nutrition Facts : Calories 451 calories, CarbohydrateContent 44.9 g, CholesterolContent 88.2 mg, FatContent 12.1 g, FiberContent 8.8 g, ProteinContent 41.8 g, SaturatedFatContent 2.8 g, SodiumContent 527.2 mg, SugarContent 9 g

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