CHICKEN PARMIGIANA SANDWICH CALORIES RECIPES

CHICKEN PARMIGIANA SANDWICH RECIPE - FOOD.COM

Chicken Parmigiana Sandwich Recipe - Food.com image

I came up with this one on the fly when I was a cook at a golf club to use as a daily special. It quickly became a customer favorite! Very simple to make and very tasty. Can also be used as a main course, without the bun, or on top of spaghetti. I also used to lightly toast the kaiser rolls in the oven for a little something extra!

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 8

Ingredients

4 boneless skinless chicken breasts
1 cup flour
3 eggs
1 1/2 cups Italian seasoned breadcrumbs (panko works well too)
1 cup chunky marinara sauce
4 slices provolone cheese
oil (for frying)
4 medium sized kaiser rolls

Steps:

Preheat oven to 350.
Pound chicken with tenderizer until thin.
Coat chicken with flour, egg mixture, and bread crumbs.
Pan or deep fry chicken until fully cooked.
Place cooked chicken on cookie sheet or shallow baking dish.
Spread marinara sauce on top of chicken.
Top chicken with provolone cheese.
Place in oven, heat until cheese is completely melted.
Remove from oven, place chicken on roll, and serve.

Nutrition Facts : Calories 782.6, FatContent 19.4, SaturatedFatContent 7.6, CholesterolContent 246.8, SodiumContent 1777.4, CarbohydrateContent 92.6, FiberContent 4.6, SugarContent 9.7, ProteinContent 55.6

CHICKEN PARMESAN SANDWICH RECIPE | EATINGWELL

Chicken Parmesan Sandwich Recipe | EatingWell image

You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn't love this neighborhood-deli classic? We've added some spinach and done away with all the greasy breading to make it more healthy. Make it a meal: The sandwich is filling and complete on its own, but add some crunch with carrots, celery and cucumbers on the side.

Provided by EatingWell Test Kitchen

Categories Healthy Chicken Sandwich Recipes

Total Time 30 minutes

Number Of Ingredients 10

Ingredients

½ cup all-purpose flour
½ teaspoon kosher salt
½ teaspoon freshly ground pepper
1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2 large breasts cut into 4 portions or 4 small breasts)
4 teaspoons extra-virgin olive oil, divided
2 6-ounce bags baby spinach
1 cup marinara sauce, preferably low-sodium (see Tip)
¼ cup grated Parmesan cheese
½ cup shredded part-skim mozzarella
4 soft whole-wheat sandwich rolls, toasted

Steps:

Position oven rack in top position; preheat broiler.
Combine flour, salt and pepper in a shallow dish. Place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan until the chicken is an even 1/4-inch thickness. Dip the chicken in the flour mixture and turn to coat.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add spinach and cook, stirring often, until wilted, 2 to 3 minutes. Transfer to a small bowl.
Add 1 teaspoon oil to the pan. Add half the chicken and cook until golden, 1 to 2 minutes per side. Transfer to a large baking sheet. Repeat with the remaining 1 teaspoon oil and chicken; transfer to the baking sheet.
Top each piece of chicken with the wilted spinach, marinara sauce and Parmesan. Sprinkle with mozzarella. Broil until the cheese is melted and the chicken is cooked through, about 3 minutes. Serve on rolls.

Nutrition Facts : Calories 463.2 calories, CarbohydrateContent 48.8 g, CholesterolContent 76.1 mg, FatContent 14.4 g, FiberContent 4.6 g, ProteinContent 38.5 g, SaturatedFatContent 4.3 g, SodiumContent 778.4 mg, SugarContent 6.3 g

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