CHICKEN PARMIGIANA NUTRITION RECIPES

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MY CHICKEN PARMIGIANA RECIPE - FOOD.COM



My Chicken Parmigiana Recipe - Food.com image

This is a family favorite meal and one I make for special occasions, such as birthday dinners. The cooking method of this particular version is different from the conventional chicken parmigiana recipes I always used to make. Once I tried this much easier and moister version, I never went back to the "old" method. I often use homemade sauce in this, but a good-quality bottled sauce, such as Classico or Barilla, is perfectly acceptable as well. I serve this chicken atop mounds of freshly cooked pasta with some additional heated sauce. I have often chosen to replace the mozzarella with thin slices of Provolone cheese. NOTE: Edited to add that pounding the chicken is not necessary with this method. Part of what is unique about this recipe is that even the meatier pieces of chicken get so moist & tender as it braises in the sauce.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
1 egg, beaten lightly
1/2 cup Italian seasoned breadcrumbs
1 -2 tablespoon margarine or 1 -2 tablespoon butter
1 3/4 cups prepared spaghetti sauce (homemade or bottled)
1/2 cup shredded mozzarella cheese or 1/2 cup sliced provolone cheese
1 tablespoon parmesan cheese, freshly grated
1/4 cup fresh parsley, finely chopped
cooked spaghetti, to serve

Steps:

  • Beat egg and set into a rimmed plate.
  • Set bread crumbs in a second rimmed plate.
  • Dip chicken breasts into the egg, then into the crumbs,coating both sides and shaking off excess.
  • Melt butter or margarine over medium heat in a large, deep skillet. Add chicken breast halves to the pan and brown on both sides - just enough to brown the chicken, not to fully cook it yet.
  • Pour spaghetti sauce into the pan, immediately reduce heat to low, cover, and simmer until the chicken has cooked all the way through, about 15-20 minutes but the time will vary depending upon the thickness and size of your chicken breasts.
  • Sprinkle with parsley and cheeses, re-cover, and simmer just until cheese melts- about 5 minutes.
  • Serve with cooked spaghetti.

Nutrition Facts : Calories 332.6, FatContent 12.9, SaturatedFatContent 4.3, CholesterolContent 135.4, SodiumContent 790.3, CarbohydrateContent 18.7, FiberContent 2.3, SugarContent 6, ProteinContent 33.5

CHICKEN PARMIGIANA RECIPE - FOOD.COM



Chicken Parmigiana Recipe - Food.com image

Make and share this Chicken Parmigiana recipe from Food.com.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 lb boneless skinless chicken breast, pounded thin
2 large egg whites, lightly beaten
1/2 cup dried breadcrumbs
1 tablespoon italian seasoning, dried
1 teaspoon olive oil
1 1/2 cups canned tomato sauce or 1 1/2 cups pasta sauce
1/2 cup part-skim mozzarella cheese, shredded
1 tablespoon grated parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Coat an 8-inch square pan with cooking spray.
  • Dip chicken in egg whites and turn to coat. Then mix breadcrumbs with Italian seasoning and dip chicken in breadcrumb mixture, turn to coat thoroughly.
  • Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in the center, about 4 minutes per side.
  • Pour ½ cup sauce into prepared baking dish. Place chicken in dish and pour remaining sauce over chicken. Sprinkle with cheese and bake until bubbly, about 25 minutes.

Nutrition Facts : Calories 303.5, FatContent 8.4, SaturatedFatContent 3.8, CholesterolContent 85.1, SodiumContent 876, CarbohydrateContent 17.4, FiberContent 2, SugarContent 5.2, ProteinContent 38.4

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