CHICKEN PARMESAN TENDERS RECIPES

Name: Crunchy Parmesan Chicken Tenders
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 6 servings
Cuisine: american
Ingredients: 4 tablespoons plus 1/2 cup extra-virgin olive oil; 1 cup buttermilk; 1 1/2 pounds chicken tenders (about 18); 3 large garlic cloves, minced; 1/2 teaspoon salt; 3 tablespoons balsamic vinegar; Freshly ground black pepper; 1 1/4 cups freshly grated Parmesan; 3/4 cup Italian-style seasoned bread crumbs

CRUNCHY PARMESAN CHICKEN TENDERS RECIPE | GIADA DE ...

Crunchy Parmesan Chicken Tenders Recipe | Giada De ... image

Provided by Giada De Laurentiis

Categories appetizer

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

4 tablespoons plus 1/2 cup extra-virgin olive oil
1 cup buttermilk
1 1/2 pounds chicken tenders (about 18)
3 large garlic cloves, minced
1/2 teaspoon salt
3 tablespoons balsamic vinegar
Freshly ground black pepper
1 1/4 cups freshly grated Parmesan
3/4 cup Italian-style seasoned bread crumbs

Steps:

Preheat the oven to 500 degrees F.
Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.
Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY

Garlic Parmesan Chicken Tenders Recipe by Tasty image

Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray

Provided by Tasty

Total Time 30 minutes

Yield 10 pieces

Number Of Ingredients 11

Ingredients

¾ cup flour
3 eggs
2 tablespoons lemon juice
1 cup panko breadcrumbs
½ cup parmesan cheese
1 tablespoon garlic powder
½ tablespoon lemon zest
salt, to taste
pepper, to taste
1 ¼ lb chicken tenders, package
olive oil cooking spray, or another preferred oil

Steps:

Preheat oven to 425°F (220°C).
Combine the egg and the lemon juice.
In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
Enjoy!

Nutrition Facts : Calories 196 calories, CarbohydrateContent 16 grams, FatContent 4 grams, FiberContent 0 grams, ProteinContent 20 grams, SugarContent 0 grams

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