CHICKEN PARMESAN SANDWICH RECIPES
PARMESAN CHICKEN SANDWICHES RECIPE: HOW TO MAKE IT
Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, it’s a real treat! —Sue Bosek, Whittier, California
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place flour and egg in separate shallow bowls. In another bowl, toss bread crumbs with Parmesan cheese., Pound chicken with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Dip chicken in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture., In a large skillet, heat oil over medium heat. Add chicken; cook until golden brown and chicken is no longer pink, 4-5 minutes per side. Serve in rolls with provolone cheese and sauce.
Nutrition Facts : Calories 669 calories, FatContent 32g fat (10g saturated fat), CholesterolContent 198mg cholesterol, SodiumContent 1124mg sodium, CarbohydrateContent 45g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 48g protein.
CHICKEN PARMESAN SANDWICH RECIPE | EATINGWELL
You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn't love this neighborhood-deli classic? We've added some spinach and done away with all the greasy breading to make it more healthy. Make it a meal: The sandwich is filling and complete on its own, but add some crunch with carrots, celery and cucumbers on the side.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Sandwich Recipes
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Position oven rack in top position; preheat broiler.
- Combine flour, salt and pepper in a shallow dish. Place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan until the chicken is an even 1/4-inch thickness. Dip the chicken in the flour mixture and turn to coat.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add spinach and cook, stirring often, until wilted, 2 to 3 minutes. Transfer to a small bowl.
- Add 1 teaspoon oil to the pan. Add half the chicken and cook until golden, 1 to 2 minutes per side. Transfer to a large baking sheet. Repeat with the remaining 1 teaspoon oil and chicken; transfer to the baking sheet.
- Top each piece of chicken with the wilted spinach, marinara sauce and Parmesan. Sprinkle with mozzarella. Broil until the cheese is melted and the chicken is cooked through, about 3 minutes. Serve on rolls.
Nutrition Facts : Calories 463.2 calories, CarbohydrateContent 48.8 g, CholesterolContent 76.1 mg, FatContent 14.4 g, FiberContent 4.6 g, ProteinContent 38.5 g, SaturatedFatContent 4.3 g, SodiumContent 778.4 mg, SugarContent 6.3 g
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